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Add two more meals with whey and yogurt. Still watch white breads and too much sugar. Moderate fats, moderate protein and plenty of low glycemic carbohydrates will do the trick. Whole milk is good...

Exactly. This is such a short period of time that it will not have a detrimental impact on your arm gains. In fact, smaller muscle groups like the biceps recover relatively quickly and can be trained...

For those of us who work long hours, have kids and spouses, obligations and other miscellaneous stuff that life throws at us, I ask these questions regarding time management and where your fitness...

Personally I'd save the Adidas for specific Olympic/weightlifting. They're nice shoes. You can't go wrong with good 'ol Chuck Taylors. They're inexpensive and suitable for general exercise including...

36 grams of whey and milk protein

•    365 total calories

•    25 grams of carbohydrates

•    13 grams of fat

The following inexpensive ingredients are all that are needed:

As Luca2 said, the shape of any given muscle group or individual is genetic. However, over time both heads will develop and when you build overall, complete upper arm size, the "flaw" should be less...

Ummm... Sore thyroid? The thyroid gland is located in your neck and if it gets sore you need an ultrasound. Further explanation or maybe a description of exactly where the muscle in your body is...

You can never go wrong getting checked out by a doctor. I'm a second opinion kind of guy. I've had numerous injuries, aches, pains and been generally beat up over the years. I have a Dr. that I trust...

I suggest using wrist wraps. Inzer has great wraps and you can wrap them real tight around your wrists. They're great for any heavy pressing movement where there's a ton of strain on your wrists....

As others have said simply drinking protein shakes alone won't make you gain weight, especially if your protein powder is mixed with water. And as stated previously - squat, squat and squat some...

I wrote about my experience at Gold's Gym Myrtle Beach in my blog. I almost got in a fist fight with owner and former SC bodybuilding champ Tedd Kapp while I was there.

Gold's Gym Myrtle Beach:...

You've already defeated yourself mentally if you've bought into that mindset. I've met plenty of elite powerlifters who are well over 6 feet tall.

I've never seen an OTC so-called testosterone booster that results in any measurable or noticeable increase in muscle size or strength beyond what would be experienced with sound diet and...

Jiigzz and mentalist72 are correct... loading is unnecessary. Creatine will help you achieve a fuller appearance but will not directly result in fat loss.

Box squats are a great accessory exercise but don't rely on them solely to build your full squat and deadlift. Good luck and keep us posted on your progress.

Please elaborate. Where is the pain? Back, knees, thighs? What does the pain feel like? How much experience do you have lifting?

I second this advice. Start light to assess your current strength level then progress as needed. Documentation is key.

Excellent tutorial. Thank you.

You'll never be able to get the full benefit of your triceps or biceps isolation exercises by doing them on the same day as push/pull respectively. One of many strategies would be to do your triceps...

The Arm Blaster is a great, inexpensive device to build the biceps. Here's a review:

http://muscleboundblog.blogspot.com/2014/03/how-to-make-your-biceps-look-bigger-arm.html