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if you're not into the homo erotic or death metal, check out Dope. EVERY single album is full of songs that could be singles. To my knowledge they have never made a **** song (and the only band who...

nostril...ever wonder why you are in the red? lol. outer chest lol. wow.

pretty much what he said. But you dont have to pay for a nutritionist. He'll help you for a while, but when your goal is met, you still know nothing. If you're serious, take the time to learn. This...

I bend my knees when the bar gets to my knee level, then let the bar ride my shins down.

This thread is still here? Really??

Beyfov Tsom Yungai. Son of Suzuki Suburu.

I agree. Widen your grip, work on mind-muscle connection, or go to dbs.

On another note, your probably just flexing, by to me it looks like your posture is poor, and if thats poor then your form...

well if it hurts then its probably your worst fear.

I have not seen enough factual evidence to suggest anything other than this statement is fact. Everything I have ever known and been taught has been to breathe with your lifts, and this technique has...

Or you can just put your hands on a scale, and divide that into your weight.

db rows will hit your lats somewhat if you keep your elbows in. But other options for using the dbs, are:
set yourself up for seated, bent over lateral raises. but instead of raising your arms...

Do you absolutely have to work 6 times a week?

I assume on a 6 day split you hit each muscle twice.

Organise a routine to go :

chest/front delts/triceps
back/rear delts/biceps
legs/abs...

No. My doc told my to apply pressure right on it (over a small surface area...thumb, fingertip, etc.) Increase the pressure until your threshold, and hold for 10 seconds. Relocate, repeat. Do this...

You are about the same size as my old gym partner. You have a bit better over all development though, and I would guess you'd be just above him in your lifts. By the ones you stated, you are a few...

you could always try dumbells if you dont have a spotter. You'll lift less weight, but you will continue to make gains in strength and size, and that alone could help you break your plateau. Better...

200-250ish depending on brand/type. mostly fat if that matters to you.

o wait thats for two table spoons isnt it. ok 100ish per spoon.

bread in a shake sounds yuck....



but then again i get weird looks when i put olive oil in mine....

repped for attitude.

good luck

Not usually. Keep your diet on track, maybe cut back on carbs a bit like was mentioned. Just bring the over all cals a little closer to you maintenance level. but keep it from going into deficit, you...

yea, its hard to get into at first, counting calories. It will become second nature though. Just pay attention to the serving sizes and calorie to calorie from fat ratio. Keep the ratio in favor of...