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Protein bar or naked juice (the protein one).

I split the difference between morning and night and go with that.

lol............

Um.

2 scoops of whey + water

Nothing fancy here.

You want us to read it for you?

You are 15 years old, you don't need any shots of energy.

flax seeds and the oil tastes so disgusting, it makes me near puke everytime I try it.

http://www.bodybuilding.com/store/lactose.htm

Check it out.

I think they have lactose free protein you can get.

Awesome dude, thanks for the pics.

Maybe it just wouldn't grow as quick then? Someone with some real answers should post pretty soon I think.

I am going to agree with rodzilla bro.

Would the body then burn muscle instead of the protein you are feeding it?

yeah bro it's probably legit. The bigger you are the harder your body works which means more calories burned. As you drop the weight the calories burned will shrink for the same amount of time and...

cool bro, I am going on a cruise myself in 17 days. I have been on them before, this will be the first one where I actually try and NOT gain weight. :)

Yeah when I started I would walk at 4mph for 30min to an hour. I am now up to 3 miles in 24:42 (trying to break 24:00). I don't worry about the muscle loss, I want to be in good shape, body and...

I usually drink most of my water before 6pm, this way I don't have to piss while I sleep.

good luck man but 17 pounds in a month is pretty crazy.

Awesome bro. Happy Birthday.

I drink maybe a gallon M-F and then not nearly as much on the weekends.