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  • I am certified through precision nutrition. It...

    I am certified through precision nutrition. It has a lot of great info and gives you exactly what you need to get your clients on track with nutrition. I am not sure on the other cert, but...
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    I think ur getting a little too sensitive in this...

    I think ur getting a little too sensitive in this subject. When I said strongman competitors are more athletic didn't mean "powerlifters are fat and unathletic." Thats not even close to what i...
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    Strongman is the combination of strength, power,...

    Strongman is the combination of strength, power, and some endurance. Powerlifting is all strength and power, since they are going for a maximal weight the endurance part is out of it.

    If you were...
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    Form doesn't need to be PERFECT provided that it...

    Form doesn't need to be PERFECT provided that it isn't something that will cause injury. A little bit of a cheat curl or bodyweight exercises in a metcon format,thats one thing... Clearly...
  • Libido is back to normal, for some reason it...

    Libido is back to normal, for some reason it dropped off near the end of the bottle. My weight stayed pretty constant except i lost 5 lbs take make weight in the comp. My BF according to...
  • HGHup Final Review Overall I really enjoyed...

    HGHup Final Review

    Overall I really enjoyed taking HGHup. The main benefits I got out of it were improved sleep, strength, vascularity and pumps, and some libido. Most noticeably was that my...
  • Well the contest is over and I WON! I placed...

    Well the contest is over and I WON! I placed first in my class of 175 (@ NH Strongest Man)

    9S3ejjFyMXU

    100 db, 155 bar, 195 axle, 210 log. Got 2nd in this event. I could have done better, I...
  • So far this week has been all cardio, stetching,...

    So far this week has been all cardio, stetching, dynamic warm ups, mobility, core etc... accessory work. No heavy lifting until day of contest, this is to be sure I am well rested and ready to...
  • So its 1 week before the contest. Today was my...

    So its 1 week before the contest. Today was my final day of any real heavy work. I was working on axle cleans today to sort of familiarize myself for the axle clean and press and it was pretty...
  • Today was grip work and some stones. Worked with...

    Today was grip work and some stones. Worked with a thick bar with a front grip for deadlifts, only picking up as much as my hands would let me. Did some lifts with the blob and thomas inch db. Then...
  • I am currently ~180 and I started there. So...

    I am currently ~180 and I started there. So basically i've maintained my weight while getting sronger... simply because I need to be 175 by nov. 21st so it wasn't my goal to gain or lose a...
  • Finally got some quality work in with the log...

    Finally got some quality work in with the log yesterday. This log was really thick, much thicker than I am used too, so it was good to familiarize myself with it so the log at the competition will...
  • I have a camera, won't get it until tomorrow...

    I have a camera, won't get it until tomorrow (left it at home during the move) i'll see what I can do :)

    PS i found a guy who runs a strongman gym out of his basement 5 mins away from my new...
  • Sleep - Time and Quality - 5 (I kept waking up...

    Sleep - Time and Quality - 5 (I kept waking up last night! I suspect it had to do with my very VERY vivid dreams of vampires... lol . Seriously I had crazy dreams)

    Mental Alertness/Focus - NA
    ...
  • K its been a few days since I last updated... I...

    K its been a few days since I last updated... I just moved over the weekend from MA to CT and its gone pretty smooth thus far! So because of that i've been going from gym to gym down here trying to...
  • Day 1: N/A for all... didn't notice anything...

    Day 1: N/A for all... didn't notice anything right off

    1-10 (10 being great, 1 being crap)

    Sleep - Time and Quality
    Mental Alertness/Focus
    Energy
    Motivation
    Mood/Aggression
    Stress
  • Okay today is Day 3 of my HGHup log. Things I...

    Okay today is Day 3 of my HGHup log. Things I have noticed so far...

    Last nights sleep was great... it didn't wake up once... which is unusual for myself. Hopefully this keeps up. In turn, i...
  • Alrighty! Just got my bottle today! Took first...

    Alrighty! Just got my bottle today! Took first dose just now and will take second before bed. And then another dose tomorrow morning. Will report back with any noticed effects! Woot :)
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    ^^^^^^^ and in all reality WHY would you want...

    ^^^^^^^

    and in all reality WHY would you want more energy while doing endurance work unless thats what you are training for... when u are training always use this order... skill work, power,...
  • Still haven't recieved the HGHup, but I will...

    Still haven't recieved the HGHup, but I will update once I have!
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