I actually enjoyed the video up to the point where you started describing KOHT V2, but I then got lost in a paradox. You see, it was my understanding the KOHT is optimal, therefore KOHT>
But then...
IIFYM is good, but without moderation, your gonna find it almost impossible to hit you marcro's without a huge calorie surplus, and probably won't be getting you necessary fibre, vitamins and...
Drink a fair bit, most definitely more then Americans due to the fact we can get it a lot easier, I can get served now, not a chance of that happening in the US.