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Yea, everything is fine just went on a little vacation!

So far everything is well and I started working on my legs after working back into a hard routine for a quarter of the year.

September...

You have to be careful of alot of products because most can kill you. Always follow the dosage PROTOCOL ON THE BOTTLE and not on the paper. Alot of logs put instructions on paper which is most likely...

Thanks for joining in, really appreciate it!

September 23, 2013

*Warm-up* 10lb Plate lateral Shoulder Raises ~ 8x12
Arnold Shoulder Presses ~ 20lbs - 8x12
Dumbbell Shoulder Presses ~ 35lbs -...

September 21, 2013





Thoughts:
Today, I finally tried to use the glyco-energy shot bottle and I must say that the taste is very strong. So strong that you would think you had to mix it but...

Sure thing.

2nd Session I hit the deltoids.

Strict Form Arnold Presses ~ 20lbs - 4x10
Strict Form Shoulder Presses ~ 35lbs - 4x10
Heavy Swinging Shoulder Raises ~ 20lbs - 4x10
Oblique...

September 20, 2013

Incline Bench Press ~ 160lbs
1x10
1x8
1x5
1x6

Incline Dumbbell Press ~ 35lbs
1x9

September 17, 2013

Incline Bench Press ~ 140lbs - 4x8
Incline Dumbbell Bench Press ~ 40lbs - 3x10
Flat Dumbbell Bench Press ~ 40lbs - 3x10

Crappy workout but I am getting burnt out and I will...

Will Do

September 16, 2013

Bent Barbell Row ~ 135lbs - 4x8
Dumbbell Lateral Row ~ 45lbs - 4x10
Barbell Shrug ~ 135lbs - 5x8
Close-Grip Barbell Row 75lbs - 3x10

Updated my profile with a current picture, it has been awhile.


...

Getting right back into the swing of things rapidly, heres todays workout.


September 15, 2013

Incline Bench Press ~ 95lbs - 4x8 *Strict Form*
Medium Incline Dumbbell Bench Press ~ 35lbs -...

Got back into the swing of things after a few days rest, the workout was excellent.


September 14, 2013

Shoulder Warm-up
Plate lateral side and front raises ~ 10lbs - 4x10
Shoulder Dumbbell...

Thank I will be sure to follow the doage instructions. Im currently taking about another 2-3 days off currently because before the tubs and bottles were received I was on my 5th day straight of...

Anything you did specific to cycle it in, low dosage and growing to take more? more water, less water? Mixing? Anything?

http://store.bbcomcdn.com/images/store/prodimage/prod_prod1360070/image_prodprod1360070_largeImage_X_450_white.jpg


I would like to thank NextGeneration Nutrition for this opportunity to test out...

Received products, starting log tomorrow!

I would like to be considered for the opportunity to try the pre-workout. Considering I just won another promotion, promoting a Nitric Oxide booster GlycoEnergy. I can fully asses the power of the...

:)

I cant believe no has posted, is no one else interested in this product!

I replied to the Logger agreement and I CANNOT wait! I read the first page about 3 more times, it sounds excellent! :)

Thank You, I went ahead and just sent the email in.

Hello, it's been awhile since I been on this website but I recently gotten back into working out about a month ago. Since then I put on a good 10lbs while on a bulk and this is the heaviest I have...