Ok thanks for the link. I've been on the low carb thing for a month. Just under 50g per day. Weight stayed the same, bodyfat went down slightly but not very much. Yes eating the same old stuff...
That's what I was doing but wasn't getting the results I was looking for. I find it difficult to gain muscle without gaining fat, and dropping fat without dropping muscle.
I admit that it is somewhat effective but I'm not sure it's any more effective than just cutting calories. That said, it kinda sucks to always be drained and feeling like crap.
No it doesn't make sense but I have been keeping a log and that is the pattern I've seen. The sleep issues often begin the night of a workout or night after a workout (when squatting/deadlifts are...
And it seems like the sleeping issues start happening on nights following leg exercises (squats/deadlifts) as opposed to just an upper body workout. Strange.
Damn....this sucks. It seems like every time I start building any kind of momentum, this happens. And it seems like it always starts the night after a leg...
ok thanks for the feedback. Not sure if you heard of Beyond Brawn or Stuart McRobert but it came from a PT that had the same philosophy (hardgainer type workouts). Guess it is time to try something...
