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I Feel Ya Man...I Jumped On The Scales and Was A Bit Shocked...

But At least we Didn't Gain Weight..

Well Todays Sunday For Me In Australia.. So im gonna post my weight

Startig Weight: 207.9 pounds/ 94.5kilos
1st weigh in: 204.6 pounds / 93.1kilos

Thats 1kg/2.2 pounds weight lose.. I think i...

this test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test if also often called the 'beep' or 'bleep' test. The test subjects stand behind...

Its 5:49am in the land of aus..

I went for an hour jog...ill tell you what.. it bugged me..

It was the first time in months since ive done cardio ..

Oh well we all gotta start some where...

You do 2 and a half hours of cardio.. Thats alot of running/walking

Great.. And now Your.......

So whens the next weigh in??

Ohhh...I Just Ate A snack wrap from mcdonalds...

12.6grams of protein
But 7.6grams of fat and 2.4 of them being Saturated Fat

868 Cal Down 632 to go

How is Everyone Going??

Heres some of my starting pics..

Im In

19Years Old
6 foot 1

Starting weight: 207 LB
Starting B/F: round about 25% give or take
Goal Weight:180lb

Diet: 1500 Cals

Yer...A lil more complexed but just like it

Shufflings a big thing in australia now...

They have meet ups nd everything..

LOL yer...its called the melbourne shuffle..

People who dance like this are ravers mostly

I get the exact same thing...but i usally dont worry about it..Mine goes away within a couple of days

Security at Brisbane International Airport.... About 68K

Ok i made my new workout routine:

Mon : Chest & Bicep
Tues : Shoulders & Abs
Weds : Legs
Thurs: Back & Triceps
Fri: Traps, forearms

I will Do Cardio once a week for the 1st week then in the...

Well im only new to this...So i know its ****...

How would i change it??

Thanks guys...I lefted bak out...I Train My Upper nd lower back On Wednesday sorry baout That...

Nd Also ill be Changing my workout plan tomorrow

Hi guys...

Just wanted to post some b4 pics so i can keep track

My Workout routine is

Monday:
Chest
Shoulder
Biceps

Good Job Man