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  • Replies
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    45,933

    Yes, but that is basically what F5 is. For it to...

    Yes, but that is basically what F5 is. For it to be a strength specialty program it can't have all the acc lifts to balance it all out.

    It would fit well into anything with a PPL format. It can go...
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    5,639

    Sometimes you just gotta go in there and wreck...

    Sometimes you just gotta go in there and wreck the iron. Clearly you have this under control.
  • It depends on the level of lifter. 10-15% is...

    It depends on the level of lifter. 10-15% is normal. 15% more so for a beginner and 10% would be more for the intermediate lifter.

    Why different percentages?

    A beginner lifter might be using a...
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    189

    Most programs already have enough glute work....

    Most programs already have enough glute work. Having said that, there isn't a better exercise than hip thrusts IMO.
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    See the Fierce 5 link in my sig and look at post...

    See the Fierce 5 link in my sig and look at post #3. It is a routine I designed to deal with my own lordosis and kyphosis. It works, but you have to follow the 4 part approach. You can't skip...
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    Which program? Purely from a statistical...

    Which program?

    Purely from a statistical perspective, at least 99% of trainers are complete idiots pushing bro science. They'd put you on some stupid 5 day bro split with a ton of shoulder, chest...
  • Replies
    376
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    Don't give up on it so easily. Drop the weight...

    Don't give up on it so easily. Drop the weight and try another leg curl machine first.
  • Thanks bud

    Thanks bud
  • Replies
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    5,606

    This diet stuff makes me laugh. I was telling the...

    This diet stuff makes me laugh. I was telling the GF a few weeks ago it was bulking season and I was gonna eat until my abs disappear. She was like WTF? I told her to cheel and not to hate on the fat...
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    I'm also a big fan of a modified 5/3/1 template....

    I'm also a big fan of a modified 5/3/1 template. Once you add in the pulling he advises the program is pretty solid. You're at a point now, that you've put in enough research and soft tissue work...
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    49,811

    We touched on this a bit a few weeks ago. Thought...

    We touched on this a bit a few weeks ago. Thought it was worth posting here http://forum.bodybuilding.com/showthread.php?t=164712221
  • Replies
    376
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    45,933

    I'd be tempted to put your on the Upper/Lower and...

    I'd be tempted to put your on the Upper/Lower and possibly the Kyphosis/Lordosis Upper/Lower for a few months. (Post #3)
  • Ramped Intensity Progression and CNS Peaking

    Central Nervous System Fatigue

    Before I get into why you need to follow planned progression I want to cover what happens to your Central Nervous System during weight training. When you begin...
  • Ramped Intensity Progression and CNS Peaking

    Central Nervous System Fatigue

    Before I get into why you need to follow planned progression I want to cover what happens to your Central Nervous System during weight training. When you begin...
  • Replies
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    185,939

    Go look at the chart in the FAQs and then come...

    Go look at the chart in the FAQs and then come back and think about the fact that this program has high and low reps. You get both. Many experienced trainers would tell you that best growth comes...
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    Lower Day Hip Thrust Top Set 565x4 8 second...

    Lower Day


    Hip Thrust Top Set 565x4 8 second hold on last rep
    Leg Curls 150x10, 162.5x10, 175x10
    Calf Work meh
    Cable Clamshells 87.5 3x10

    I can definitely say my CNS peaked last week for my...
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    Size isn't only seen from high reps as noted in...

    Size isn't only seen from high reps as noted in the FAQs. This routine has low rep sets for compounds for fast improvement and then all the acc lifts are high reps.
  • Replies
    376
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    45,933

    What are your lifts, weight and height? Also,...

    What are your lifts, weight and height?

    Also, do a quick google search for lordosis and kyphosis. Do you have either issue?
  • Replies
    376
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    45,933

    Programs like those will provide faster overall...

    Programs like those will provide faster overall strength gains. They do lack proper hip and shoulder balance. What does this mean? It means that after a while on a program like that you'd develop...
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    Issue: Your routine isn't very good. That isn't...

    Issue: Your routine isn't very good. That isn't from a lack of effort or because you're dumb. It is because that sh*t is really complicated and you can't expect to write something even remotely...
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