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I will keep you updated, I work at Whole Foods and we recently just approved it (about a month ago). I have talked to several people who have been on it and say they have lost inches (one of them is...

I drive a 01 cavalier, black, tinted windows, looks nice. I have never had a problem getting good looking girls. I just keep it clean. Of course there are hotties that will get super excited if...

this has been done in a thousand posts, do a search, but I mean 3 cans of tuna a day is a bit much. It is one of the only foods that people can possibly get poisoned from by eating too much. The...

You don't have to hold the higher than thou attitude. People enjoy drinking because it is fun and sociable, not because it has any nutritional advantages. I am not a big proponent of drinking, but...

look it up online, there are plenty of fastfood nutrient databases. It shouldn't take much to tell you that it is horrible though. Between the extremely fried chicken and the sweet sauce they use...

Do you eat too much fish? Extremely high mercury levels can cause hair loss.

wow, sounds like a lot of work, i'm too lazy :D

Sugar is the debil Bobby Boucher!

haha dude I am the same way, only with regular life. something happens to that cereal in milk and it just tastes amazing, I could seriously eat 5 bowls of eat no problem.

fruits have many benefits, such as fiber, vitamins and minerals etc. the sugar found in fruits is generally fructose and glucose and provide the body with an efficient clean carb source to burn. ...

:)

Sometimes I drink but generally I am the guy at the party with the bottle of water. Not only do I dislike how alcohol has no nutritional value whatsoever, beer rips my stomach up. If I am...

I love post shredded wheat with splenda on top. It doesn't replace the tastiness of frosted miniwheats but it does a damn good job trying :) I also enjoy grapenuts. Now if we are talking sugary...

they are higher in sugars that other fruits, and if you are a followe of the gi index most people would say leave them for post workout. I always have one in my shake postworkout and if I want an...

great song :)

Radiohead-optimistic

Why are so many people worried about it, I mean consume 1-1.5 times your bodyweight a day in protein if you are trying to improve or change your physique or engage in athletics and be happy. Anymore...

Man people research what a fart is, before your utter this nonsense. It is a simple biological process that has many factors but mostly revolves around digestive chemical processes and the bacteria...

You also have to look at individual cell types and where they are in reference to the body. People who get fat do gain weight in the extremities but obviously it isn't as noticeable as other parts...

I prefer to keep weightloss at 1 to 1.5 lbs per week max, just to ensure retention of as much muscle mass as possible. Congrats though and good luck, the first few weeks are the hardest but after...

are you healthy? Maybe you have some kind of illness that you are unaware of that is causing weight retention. It is always a possiblity that is why I ask if you have regular checkups etc. Better...

One of my favorites is cooking chicken in extra light olive oil and using fresh spices and garlic, or a premade mix from the seasoning isle at the store. It goes super well with brown rice and...