Back when I checked the USDA website, they recommended no more than three cans each week to avoid possible mercury poisoning. I'd guess they are playing safe and that is well under what it would...
The reason you gained too much fat before wasn't directly related to the amount of fat you consumed; rather, you started adding in calories way too soon (i.e. if...
Damn I can barely ever get below 185 because I will binge eat the **** outta my kitchen. Just eat more cookies and ice cream and drink protein shakes all day if you have to; it isn't hard.
Finding ways to add calories to your diet is literally the easiest part about bodybuilding. Eat some candy bars or cookies and have a protein shake. There ya go.
I still don't believe it. I would have to see that ****er eating 12,000 for a few days in a row to believe it. I think it is hyped-up BS. Maybe he ate 12,000 calories in a day one time and now...
Ha, yeah... unfortunately I get that all the time. But on a positive note, my dad is often percieved as much younger than his 55 years, so maybe it is a blessing in disguise.
Weak jaw makes face like a 6-7, but I put 7 because I don't want to be a 6. I'd like to think I'm an 8 when I'm cut up and my face looks more angular. Girls never tell me I'm hot, but I always...
