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just eat more the next day to make up for it? I don't think it's worth panicking over daily calories; weekly gives a better idea of things.

10/12/14

Deadlift
10 x 3 x 97.5kg

Squat
6 x 3 x 97.5kg

Single Leg Calf Raise
20 x 40kg

08/12/14

Bench
6 x 87.5kg
5 x 87.5
5 x 87.5
5 x 87.5

DB Row
15 x 37.5kg

Next stop: Obesity!

Haha, nah I'm pretty comfortable with my rate of weight gain to date. I started 8 weeks ago at 81kg, and am currently sitting on 85kg - as of this morning.

Weight...

Haha woops... can't edit but the previous to last entry was on the 3rd not the 28th.

5/12/14

Squat
10 x 3 x 95kg

Deadlift
6 x 3 x 95kg

Single Leg Calf Raise
25 x 40kg

28/11/14

Bench
6 x 87.5kg
5 x 87.5
5 x 87.5
5 x 87.5

DB Row
15 x 37.5kg

Thanks bro. I certainly don't find it easy to motivate myself, as I often feel so limited it's hardly worth lifting. But I'm putting on weight and it's a good stress relief, so I keep chipping away!...

1/12/14

Deadlift
10 x 3 x 92.5kg

Squat
6 x 3 x 92.5kg

Single Leg Calf Raise
20 x 40kg

I wonder if his 30 blues are now 40+ suicidal misery

Nothing severely wrong with your deadlift but that was such an easy weight for you, I'd expect good form. As others have said, upload a >90% 1RM video for real opinions.

I couldn't tell whether...

Not being facetious, but why? Through your studies you obviously know nothing good will come of it, unless you enjoy feeling bloated and putting on fat?
Anyway, high fat foods are the obvious...

28/11/14

Bench
5 x 87.5kg
5 x 85
5 x 85
5 x 85

DB Row
15 x 37.5kg

Negative impact = zero. I just had 10 days off and was stronger than when I last trained. Lost no weight. Life carried on. Just breathe through it

I lost 45lb due to cancer and surgery and chemo over the last year, have gained approximately 22lb back so far. So I can somewhat relate.

Rather than just eating whatever you can cram in, you...

26/11/14

Squat
10 x 3 x 90kg

Deadlift
6 x 3 x 90kg

Single Leg Calf Raise
20 x 40kg

Fark lifting for 2.5 hours. I usually drink 1 - 1.5 litres in an hour workout. So similar rate of consumption. If that means anything... I don't think it does.

Been a bit quiet as I've been really stressed out by a new manager at work, my girlfriend moving out, and some resurgent insomnia. But I'm back at it and had a good workout tonight!

24/11/14
...

No worries man, and yeah that sounds fairly logical.

I'm tempted to just say "follow a proven routine" but I can also appreciate the fun of doing things your own and, and learning by trial and...

I always prefer to do my final legs day directly before the weekend, as it tends to leave me crushed and needing total rest... but your listed options do not allow for this.

So, US/L/UH/R -...