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Don't count calories

Fair

Brown definitely. Try and get a seeded loaf

S. McGill is the man you want to research about squat technique.

Definitely don't skimp out when buying a squat rack

Fair

Brilliant

1.4g of protein per kg of body weight is sufficient to maintain muscle mass

An alternative to benching is press ups a good press up circuit is doing press ups to exhaustion 1 min rest then doing incline to exhaustion 1 min rest then doing decline to exhaustion 1 min rest and...

Fair

Pretty good

Try interval training

I've read quite alot of journals that say lifting belts don't work

I like PHD recovery 2:1

I definitely have a peanut butter adiction

Gotta love rugby

Great thread

Amazing schedule

I doubt it.

Before and after weight training preferably.