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if you gain weight slow, your workouts should be shorter and not using a lot of high volume. It needs to be low volume and heavy working sets to positive failure.
And as per your question regarding...

Thank you guys for the compliments :)



I used the following stack :-
a whey protein that includes bcaa and glutamine
Mass-gainer
creatine
pre-workout
multivitamin

I know this will probably sound ridiculous but i have never followed the standard 3-4set per exercise logic.. I was deathly scared of over-training and not progressing..
but over the years what i...

Thank you all for the positive response.. means a lot :)



Right now I'm getting ready for the show.. Im hovering around 7% body fat.. still trying to lose another 1% and need to dry out for the...

This is what happens when you take 3 years out of your life and dedicate it to fitness

I was completely frustrated being the skinny kid all my life.. and when i started working out I could luckily...

18-20%

judging by ur height/weight to muscle ratio.

this took me about 10months total but out of that i fell really sick for 3months inbetween and infact had lost a lot of my gains.. anyway... this is what i was able to do
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