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    Back and Bi's

    WG Pull Ups
    bw x 12
    bw x 10
    bw x 8

    Lat P/D
    115 x 12
    130 x 10
    145 x 8
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    Looks good Jon. Keep it up.

    Looks good Jon. Keep it up.
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    Ahhhhh, that makes sense now. Keep us informed.

    Ahhhhh, that makes sense now. Keep us informed.
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    Saturday and Sunday were a bust due to having...

    Saturday and Sunday were a bust due to having some unexpected company for the weekend. So I have to squeeze it all in this week. Ate a little to liberally as well. Time to lock it back down.

    ...
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    Fell of the diet wagon a little today. I am going...

    Fell of the diet wagon a little today. I am going to weigh in and do some assessing the am.
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    hahaha. Thanks for stopping in! thank...

    hahaha. Thanks for stopping in!




    thank you sir! Thanks for joining in. Much more to come.
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    Thursday: Shoulders

    DB O/H Press
    30 x 10
    30 x 10
    35 x 10
    40 x 10
    45 x 10
    50 x 8

    DB Laterals
    25 x 10
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    Took some measurements tonight Arms 17 inches...

    Took some measurements tonight

    Arms 17 inches
    Quads 25-26
    Chest 46.5
    Calves 15.5. Yuk

    Need some work on those arms and calves. Always wanted 20 on the arms.
    Probably can't add any meat to...
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    Wednesday: Arms

    Triceps P/D
    110 x 12
    120 x 12
    130 x 12
    140 x 10
    150 x 8. Yep, that's the whole cybex stack!

    Skulls
    80 x 10
    80 x 8
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    Ok. Caught up on 7 pages here. 4 months of work -...

    Ok. Caught up on 7 pages here. 4 months of work - looks very consistent and methodical (I.e. Discipline). Kudos'!

    I was going to add my two cents on post 3 and say bump the calories.

    Your...
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    Tuesday: Cardio

    Not much to report this morning other then some DOMS in the legs. Not expecting much in the progress department this week compared to last. Still kind of ramping.


    30 minutes of LISS today on...
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    Monday: Legs

    Hacks
    1 pps x 12
    1 pps + 25 x 12
    2 pps x 12
    2 pps + 25 x 12
    3 pps x 10 + 2
    3 pps + 25 x 8 + 2

    Leg Press
    5 pps x 12
  • nice form on that press

    nice form on that press
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    GL with the ProAm.

    GL with the ProAm.
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    Nice variation.

    Nice variation.
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    Take a break Kim. I was recently in the same...

    Take a break Kim. I was recently in the same place. I took three weeks off and felt great afterwards. Came back harder then ever and I didn't loose as much as you would think. Just remember, you...
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    Sunday: Chest & Tri's

    Incline Db's
    55 x 10
    55 x 10
    75 x 10
    80 x 9
    85 x 7

    HS Decline
    1 pps + 25 x 12
    2 pps x 12
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    Hey Bake. How have you been? Not much...

    Hey Bake. How have you been?

    Not much here....just got remarried, had a wedding, spent two weeks in Italy, my business is busy as hell.....not much. Lol

    So I have been out of the loop for a...
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    enjoy the foodz

    enjoy the foodz
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    Saturday: Back & Bi's

    WG Pull-ups
    BW x 12
    BW x 8
    BW x 8

    HS High Iso Rev P/D
    1 pps + 25 x 12
    2 pps x 10
    2 pps + 10 x 8
  • Results 1 to 20 of 98
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