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  • None of us have seen you play so we don't know....

    None of us have seen you play so we don't know. All you can do is give it your all and hope for the best.

    You really never know. The second baseman for the Houston Astros Jose Altuve made it on...
  • Well its definitely good to have variation and...

    Well its definitely good to have variation and work in all rep ranges which I do. But for the most part lately I've been lifting heavier than usual just to make sure I'm keeping all my muscle during...
  • Don't do deadlifts and squat every single pull...

    Don't do deadlifts and squat every single pull and leg day

    For example...

    Push
    Pull (Deadlifts)
    Legs (No squats)
    Off
    Push
    Pull (No DL's)
  • Replies
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    35,653

    7/22/14 - Legs Squats: 315x12 335x10...

    7/22/14 - Legs

    Squats:

    315x12
    335x10
    355x8
    375x6<--PR

    Leg Curls: 1x25
  • Day 31 1 scoops Peak 400-Lemon Lime 1 scoop...

    Day 31

    1 scoops Peak 400-Lemon Lime
    1 scoop Pump EXtrem-Blue Raspberry

    7/22/14 - Legs

    Squats:

    315x12
  • Thanks a lot for responding. Never thought of...

    Thanks a lot for responding. Never thought of that way but thats interesting and a lot of good points. I've noticed Ryan Hughes seems to have done the same. You two seem to really know what you're...
  • Replies
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    3,316

    Feels good. 210 lbs. Probably drop all the way...

    Feels good. 210 lbs. Probably drop all the way down to 190ish to be super shredded though. I feel like 20 lbs. might be a bit much

    http://i62.tinypic.com/2jcevzt.jpg
  • Yeah I was surprised how theres not much...

    Yeah I was surprised how theres not much separation going on in his upper body. No striations really any where. He was much leaner in 2012. Obviously way more size now though.
    ...
  • That's awesome of you to do this. Not sure if...

    That's awesome of you to do this. Not sure if you'll answer this here since it's not in your webinar or you might just not feel comfortable answering it or can't answer it honestly due to your...
  • Replies
    33
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    1,446

    600-650 is a good bet. I'd try to overestimate...

    600-650 is a good bet. I'd try to overestimate bulking or cutting just to be careful.

    Edit: Saw excluding the bread, so maybe more like 500ish. Hard to tell how much rice there actually is though
  • Replies
    1,156
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    35,653

    Thanks guys. Still getting stronger and leaning...

    Thanks guys. Still getting stronger and leaning out.

    7/21/14 - Pull

    Chin-Ups:

    BW x 10
    BW + 10lbs. x 10
    BW + 20lbs. x 10
    BW + 30lbs. x 10
  • Day 30 1 scoops Peak 400-Lemon Lime 1 scoop...

    Day 30

    1 scoops Peak 400-Lemon Lime
    1 scoop Pump EXtrem-Blue Raspberry

    7/21/14 - Pull

    Chin-Ups:

    BW x 10
  • Replies
    1,156
    Views
    35,653

    Some pics after todays workout. Been basically...

    Some pics after todays workout. Been basically recomping. Still weighing around 208-211.5 but getting leaner.

    http://i59.tinypic.com/am2lv9.jpg

    http://i59.tinypic.com/w0q1d3.jpg
  • Replies
    1,156
    Views
    35,653

    7/20/14 - Push Seated BB Shoulder Press: ...

    7/20/14 - Push

    Seated BB Shoulder Press:

    175x10
    190x8
    205x6
    230x6<--PRBig PR there. Only got 225x3 last time.

    Flat DB Bench
  • Day 29 1 scoops Peak 400-Lemon Lime 1 scoop...

    Day 29

    1 scoops Peak 400-Lemon Lime
    1 scoop Pump EXtrem-Blue Raspberry

    7/20/14 - Push

    Seated BB Shoulder Press:

    175x10
  • Replies
    1,156
    Views
    35,653

    7/18/14 - Legs Leg Curls: 3x15,12,10 Single...

    7/18/14 - Legs

    Leg Curls: 3x15,12,10
    Single Leg Lunges(One foot on bench):

    40lb. DB's x 12
    45lb. DB's x 12
    55lb. DB's x 12

    Leg Press: 810x20
  • Day 28 1 scoops Peak 400-Lemon Lime 1 scoop...

    Day 28

    1 scoops Peak 400-Lemon Lime
    1 scoop Pump EXtrem-Blue Raspberry

    7/18/14 - Legs

    Leg Curls: 3x15,12,10
    Single Leg Lunges(One foot on bench):
  • Replies
    52
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    1,383

    I worked there one summer. Never got a single...

    I worked there one summer. Never got a single person to sign up for a red card, but I also wasn't a cashier. I sometimes was but I was primarily restocking shelves
  • Do it. Push/pull/legs is awesome. Although I do...

    Do it. Push/pull/legs is awesome. Although I do miss having an arm day where you just come in and get a crazy pump and bunch of curls and stuff. Might have to sneak an arm day in soon.
  • Replies
    3
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    221

    Push, pull, legs. You can take a look in my...

    Push, pull, legs. You can take a look in my workout log here to get an idea how I structure mine. http://forum.bodybuilding.com/showthread.php?t=135268711&page=39
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