Please understand that I have read, I've searched, and I've soaked up information on weightlifting for almost a year now. I'm still new compared to most though, so I have some questions that could be...
Most of my diet has been "quantity" over "quality" lately, since I'm 6'4" and 203 pounds. I need to get a lot of calories in me to gain any weight. However, I feel like I'm getting chunkier. I've...
Hey guys, just looking for some quick suggestions on what I should be doing now. I feel lacking in most areas and have been enjoying my bulk, but my belly has really been bothering me. It's pretty...
So summer is coming up, and just about 3 weeks ago I started SS to get stronger. However, I've been thinking about beginning to focus on a summer body as well. Is this a recipe for disaster, where I...
Lifting heavy weights and them making you slow is a common misconception. It also doesn't make you less flexible. Just keep stretching and enjoy the added power.
I'm going to start weightlifting next Monday again, and I need some help with meal plans. I need to eat 185g of protein a day, and I'm unsure of some ways to get it all.
I might not be able to eat...
I was looking on GNC, and I noticed the normal fish oil with 300g of Omega 3's, and then the triple one, which has 900g of omega 3's. Is the second one necessary?
