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i dnt knw if i should post it here..

i dont know why.. but right now .. after weight lifting..
did legs today.. after gym . . i felt like my jaw is swollen.. at the back of my jaw, just under...

Try Beef coz its higher in calories than chicken etc.

try a jar of pb a day. :) lift like a beast and tell if u dont gain weight..

first day trial.. could someone rate..

morning - 1 cup blck coffee
HIIT 20mins
shake (20ish g of protein)
coffee
coffee..
workout (60mins)
shake (35g protein)
an hour later ( a loaf of WW...

i eat a dozen of eggs a day and im still alive and feel stronger and stronger each day.

true or another myth.. etc..

Fast carbs post workout to help protein synthesis.. im confused.

just wonder if you would eat..my goal is to cut some fats..
ok this is the scenario.. ive eaten almost all of my calories in the middle of the day.. so i went to gym.. had my shake.. my question...

thanks brah .

nope but i feel like even if i drink alot of water, my mouth seems dry.

thanks mate. my bf is 12% now. i wanna go 10% or below, and the supplement shop told me to have this Unidyne. so i tried.. this is the 3rd day that im using it. . hopefully its gonna work.. im...

alright.. so its a waste then -_-. . .

anyone have thoughts bout the product named "Unidyne"? anyone in has ever tried it before? any experience?

anyone have thoughts bout the product named "Unidyne"? anyone in has ever tried it before? any experience?

PAM cooking spray + nonstick pan

cheat day or meal? once a week or? which food? anything?

hmm photoshoot just ended 2days ago..
and after that day.. i just started eatin like a pig.
i mean normally i'd eat 2500-2700cals
but after shoot i ended up eating 5500-6000cals..
like 1jar of...

alright. thx brah .

1st time to go for a photoshoot. what should be a great meal before a shoot?
ive followed the 1 week preparation..
which he said 5-6days before the shoot, your carbs should be as low as 50g..
and...

this. been smokin since 13. man, cant quit but dropped 15sticks. smokin 20sticks or more before. now 5 or so.. prolly after meals .

monday - (morning cardio 20mins - afternoon weights - chest/tris

tuesday off

wed - (morning cardio 20mins - afternoon weights - shoulders/abs)

thursday - off

friday - (morning 20mins...