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  • Most pros are not natty. You can get a decent...

    Most pros are not natty.

    You can get a decent physique cared to ur average person, being natty tho.

    Just takes doing the right things consistently over time.
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    how many grams protein per day?

    For a physique diet?
  • They are dumb as fuk and do it for perceived...

    They are dumb as fuk and do it for perceived social status. They potable get money from their parents.

    Also they don't eat full meals, just junk food. 95% of girls live solely off junk food it's...
  • Interesting. I am pretty close for both squat and...

    Interesting. I am pretty close for both squat and bench. I been doing the Russian squat program (20 reps) and been going for 10reps on bench before adding more weight.

    My deadlifts are lacking...
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    Wolf's daughter is hot

    Wolf's daughter is hot
  • vitamin b complex causing face redness?

    I have read that b complex contains yeast and I assume too much yeast can cause yeast infections, especially for diabetics because it causes high blood sugar. (Too much sugar can cause yeast...
  • if I hit the 'lifting standards' for main lifts will I be jacked?

    The standards for lifting I mean:

    Bench 225
    Squat 315
    Deadlift 405

    That's what most sites have as intermediate benchmarks. Is that respectable? And will I be jacked at that point with a...
  • At some point the next generation is going to go...

    At some point the next generation is going to go full No tattoo and laugh at all the old losers with ink.
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    The first Generation Iron was pretty good. But...

    The first Generation Iron was pretty good.

    But why the fuk is Piana in the second one? As far as I know he's not a pro competitive BB.
  • Yeah tattoos look stupid IMO. Except on...

    Yeah tattoos look stupid IMO.

    Except on girls, they can look sexy as fuk on young girls
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    Yeah she seems like a huge sloot and is also...

    Yeah she seems like a huge sloot and is also really into herself.

    You know she's got hundreds of dem nudez
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    She got some big ol teddies. Nice rack but they...

    She got some big ol teddies. Nice rack but they look lopsided.

    This must have been a couple years ago because she looks skinnier/better looking then she does now
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    The guy was a fuking psychopath idiot. Had...

    The guy was a fuking psychopath idiot. Had millions of dollars and just threw it away over primitive bull chit. Natural selection
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    Stfu phaggot u live in a homo country

    Stfu ******* u live in a homo country
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    is 6'2 210 lbs a good weight?

    I want to be big with muscle but lean.

    Over the past year I have added strength and muscle and lost some fat.

    Right now I have a 2 pack and a line down the middle of the stomach, if u know what...
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    RIP The kid brought the lulz

    RIP

    The kid brought the lulz
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    Get a fast car with some NOS and start Tokyo...

    Get a fast car with some NOS and start Tokyo drifting around the city at night and u will pick up all the hbb's brah
  • He's a fooking manlet m8. Jamal will destroy him

    He's a fooking manlet m8. Jamal will destroy him
  • Kinda suprised he got a life sentence if nobody...

    Kinda suprised he got a life sentence if nobody died.

    But like everybody said, this guy is pure trash and probably for the best he got life. Dude has assaulted multiple people in a bad way, and...
  • I always knew Paige was a sloot. Shes probably...

    I always knew Paige was a sloot. Shes probably banged every wrestler in wwe.
    She's pretty hot though.


    Who the Fook is Brad maddex?
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