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was hoping for help in regards to types/cuts of meat/fish that i will be able to find at the grocery store. i'm new to this, and i lack creativity, so far the only things that come to find are...

cool, thanks

i tried googling, tried searching on here, i didn't find enough information. is it alright?

how about certain foods before and after exercising?

thanks wings, i can definitely walk/jog daily. as far as lifting weights, i've been warned about over-training. i was given a general guideline that if a muscle is sore, i shouldn't exercise it.
i...

the thing is, i hate it. the cardio area on the 3rd floor overlooks the basketball courts on the 2nd floor, i would much rather be playing basketball w those guys, but i can't even run the court...

i couldn't find an introduction section, please point me in the right direction if i missed it.

i moved to ca from the east coast almost exactly 1 year ago, when i moved i weighed about 150. i had...