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i've ordered the original now looking forward 2 reading it :D xxx

Hey I've been looking through the transformations and quite a few people say the body for life book has really helped them so I'm on amazon now but there's lots of different versions of it e.g. body...

aww thanks i feel better now from reading your reply, i took ur advice and went to the gym again today, its just confusing because some people say to rest when you ache and some people say to work...

Okay so I joined this site about a month ago now and discovered that i am "skinny fat" and people recommended weight training and eating small protien meals every 3 hours, I've been trying the diet...

I know it sounds silly, I am new to this I've lost about 30 pounds through not eating alot and doing lots of cardio then i joined this site and learned I have to eat more in lots of little portions...

Thankyou all so much I never even knew there was such thing as "skinny fat" but I think i understand it now lol all this time ppl hav been telling me not to lose anymore weight and I've said "I do!"...

I just want to be tiny as I can possibly be as i have always been above average and when i looked at my BMI i worked out what weight I would have to be to be just above underweight so thats the...

thanks I have no idea about weight training, i used to go to the gym and used a few of the machines but i don't think i was doing it properly and it really exhausted me so i just bought a cross...

i've put my pictures on, I have gone from 150 pounds to 119 pounds, i'm hoping to still lose another 7-14 pounds but need some help on how to tone up mainly my bum and legs i go on the cross trainer...