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I just got results of the lab analysis of my blood in preparation for my biennial physical. I started my "transformation" in the Spring of 2008 and my first data point for test was in 2011. Keep in...

Cable Crunches: How I dealt with progression past the bottom of the stack:

http://forum.bodybuilding.com/attachment.php?attachmentid=7887893&d=1437973472

I got a "flexie stick."

http://imagecdn.bodybuilding.com/img/user_images/growable/2015/06/19/22010191/gallerypic/IyaYDeBglWAJiSYrDVCDsbXcePfXhXXXqYgx-610xh.jpg

Thanks, brosephus! Today was day 29 of my "30 Days of Cardio" program. I've stayed true to the plan and I'm almost at the end. My cardio of choice is the elliptical. When I first started six...

^^That's my vote

Before and After (-11 lbs)

http://forum.bodybuilding.com/attachment.php?attachmentid=7781041&d=1432830428http://forum.bodybuilding.com/attachment.php?attachmentid=7781031&d=1432830195

I always round up. Body weight is so fluid that it's only useful as a general gauge anyway. My final weigh in is 187. That's nowhere near where I had hoped but it is a solid 11 pounds lower than I...

Son, get yourself some help right away. Your family needs you. Seriously. Put down the booze. Get rid of the video games. Pour every bit of yourself into raising that little girl. She's going...

If the ratio of your waist to your quads/hammies is right, even board shorts won't be able to hide all of that mass. DoYouEvenLift.jpg
...

First of all, welcome and congratulations on your decision to make some positive changes.

Second, grubman is absolutely right. This isn't rocket science. You'll get all of the benefits that...

Find a goal. Use motivation to get you started. Use willpower to develop new habits. Use the new habits to achieve your goal.

In this case, your goal is to not be fat (trust me, I know, I've...

Day 15 of 30 Days of Cardio is in the can. I'm going to do a refeed tomorrow in an attempt to kick start my metabolism. My plan is pancakes for breakfast and pasta for dinner. I expect that I'll...

On spread :)

On spread. :)

I always like cable crunches for ab training because it's one of very few ab movements that you can incrementally increase the resistance with. I resolved the running out of weight on the machine by...

I've never been a three meal a day guy. When I was fat, I often didn't eat anything all day until dinner but then I wouldn't stop until I fell asleep. Right before my "transformation" (I hate...

I feel you, broseph. Over the years, I've found that the most comfortable eating schedule for me is a good breakfast that is consistently the same thing day after day and then fasting until dinner...

You remember correctly. My new lifestyle (since 2008) has rubbed off on her though. Right now, she actually has been training regularly with plans, strategies, and goals that include both diet and...

I was at a party over the weekend and competed in an "ab-off"...

http://forum.bodybuilding.com/attachment.php?attachmentid=7737861&d=1430801549

Eating is my second favorite thing to do so, yes. But seriously, I don't have the patience for calorie and macro tracking so the shotgun approach is what works for me. I would probably do better...