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Seriously, not one reply?

I developed the dreaded tennis elbow about 2 1/2 months ago, so I took a break from playing tennis and all upper body work about 2 1/2 months ago. I used this time to work on my legs and cardio, and...

You must not have read the thread, I stated this early on.

You seem to like to argue about retarded sh*t ... you'll just have to find someone else to do it with.

YOU truly have the impressive post to join date ratio, not me. I can see now how you've...

Sorry, they don't. Elite tennis players who train properly simply do not get tennis elbow. Maybe as a freak thing every now and then but as a whole they just don't. Because again as I said, it's...

Felt the need to bash on a newbie today? No problem - my comments below ...



Not sure if you're serious or not ... but this is just silly. So everyone I saw at the gym this morning working out...

Awesome thanks for the info and the link!

I agree!

Any recs on macro ratios for someone like me?

For breakfast and lunch I eat prepared meals for which I know the exact nutritional content. For the dinner my wife made I simply entered all the ingredients into myfitnesspal's recipe calculator to...

Ok I'm getting serious now! Logging everything I eat into myfitnesspal. Today I ate as usual, and I've eaten 1912 calories so far. I'll eat one more snack before bed of around 400 calories which will...

While I'm a "newbie" when it comes to this stuff, it's hard to imagine I'm off by 800-1000 calories a day but we shall see. I think I have a pretty decent idea because I eat prepared meals every day...

Good question. Starting today I'm going to keep track of everything I eat using myfitnesspal.

If I had to guess off the top of my head I'd guess my ratios are way off based on what I've read and...

Thanks for the replies ...

Until relatively recently Andy Murray was skinny as **** with relatively little muscle. It's only in the past year or so that he's gotten noticeably more muscular...

If I had to choose I'll take strength over size. What do you suggest??

I've lifted off and on my entire life, but mostly "off" for the past 5 years. I just started up again about 2 months ago, and right now I'm still doing basic full body workouts (mostly just basic...

OK I know it's almost impossible to lose fat and build muscle at the same time ... and I'm sure the ~16 hours of intense tennis/cardio a week isn't great for trying to build up muscle either ... but...

Yes Sir! And thanks so much for your wisdom and helpful advice. This thread just wouldn't be the same without you and your broken re rod!

Thanks for all the replies, that all makes sense. I may have to wait until my "off season" to lose the rest of the weight I want to lose ... I guess I'm just being impatient and trying to do too much...

Thanks. I'll do that ASAP but it's going to be at least another month before I can take a full week off of tennis.

In the meantime I'll lay off the other work outs, eat a little more, and maybe...

OK... Could overtraining reduce cardio performance?