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In one of my classes i was given a formula as follows; h+v+r= ml.kg.min h= .1 v = 1.8 r = 3.5 ml.kg.min...here is an example problem....If a 148 lb person works for 50 minutes at a met level 5 how...

I didn't say i was doing it twice a day. I was asking what people thought attempting this twice a day. Since i started today i see it is impossible to do this twice a day. I'm pretty sure sprinting...

yeah there is absolutely no way i can do this **** twice a day lol...i just finished about an hour ago...im just trying to get back into relatively decent cardio shape this week...and really kick it...

By manning up lol

Yes sir, ill probably just do HIIT once a day if i am weight training....ill just up the intensity of the HIIT to make it more effective

LOL....I plan on doing it 6 times per week....I guess you can call me a sadomasochist because i enjoy the pain associated with lactic acid and muscle fatigue. my main concern is maintenance of hard...

Going to start HIIT again.....Is it advisable to do this training twice a day or no? I know in theory it is supposed to boost RBM for 24 hrs....my plan was to do a week or two of just once a day HIIT...

thoughts on those supposed zero calorie flavored drinks?...i go through about 4 quarts a day, i find it tastes very good.....however i was reading the ingredients and i noticed one of them was...

is it honestly that cut and dry? aren't there other variables to consider such as training, cardio, the overall size and composition of the persons body..i have heard ppl being in ketosis with as...

from what i saw they range from 8-14 g...however, most of the carbs were fiber...which if memory serves correct doesn't create an insulin response..There are also extremely good for you..i would one...

but im assuming this dude is weight training so wouldn't a majority of those carbs be burnt off when they are stored as glycogen.. also if he is eating so little carbs (im guessing less than 40 a...

sound good for palumbo diet? : Fish, tuna with 1 tbsp of mayo, eggs, chicken, sirloin, burger patties, string cheese(o carbs) bacon.olive oil,chopped lettuce(health reasons and i doubt it will create...

: Fish, tuna with 1 tbsp of mayo, eggs, chicken, sirloin, burger patties, string cheese(o carbs) bacon.olive oil,chopped lettuce(health reasons and i doubt it will create an insulin response) natty p...

I started my first day of the palumbo diet...it is essentially a diet high in good fats, protein...very low in carbs i think its like 50 protein 40 fat and 10 carbs...i will have a once a week cheat...

whats the difference between this and the atkins diet lol? i am not really seeing it

y do u not like flax? or rather why those over flax?
i know flax at least the brand i use has all of the efa's...but supposedly the diet of most ppl is rather high on omega 6's which can cause...

anyone?

just some background on me right now .I have bulked up to 225-230 lbs i am 5 foot 11 and i am assuming i am around 15-18 % bf.. i wanna get into the single digits of body fat...I am not going to...

Ok i have bulked up real well...i am at 230 lbs at 5 foot 11 and i am guessing around 16-18 % bf...id like to drop in the 7-10% bf level...i figure i would probably need to cut around 25-30 lbs to...

wait, whats your rational of it having less mercury? that doesn't make any sense....i think that mercury thing is a bit exaggerated too...why wouldnt anything else from the ocean have a high content...