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Bit of a blanket statement. A lot of naturals get great gains (optimal) from hitting bodyparts 2 or 3 times a week.

so where is the action?

They do that if you have low reps. Basically the high reppers trade with each other and take the reps from the little people.

No one will amass the crazy rep counts of the old days..no way.

Your logic is sound. I concur captain.

http://content.answers.com/main/content/wp/en/thumb/7/7f/250px-Spock001.jpg

Yet your join date is : Join Date: Apr 2007

Maybe I got you wrong but the more you post the more appear to be a troll.

troll.

this place is full of trolls

Calm down bro.

Says the guy who takes pictures of his ass

Take two weeks off. Don't even go to the gym.

When you go back it will feel like being a kid in a sweetshop.

Obviously there are good workouts and bad workouts but much of it is genetics. You'll find that people with great chests and crap chests will usually do pretty similar workouts.

cut down to 10-12 % bodyfat and you will look superb - i'm assuming you don't want the competition bodybuilder look

This fenders guy changes his mind on everything yet argues with everyone.

two weeks ago he said 5x5 sucks and then the next week he said he is doing 5x5 and it works best.

One week he said...

there's only about 3 on here kenny.

i'm tempted to come back as fitnessfiona btw

I'm not a troll. Don't read it. It never died..it just had a little sleep :)

Can you imagine this place if they abolished it..or it all went back to zero for everyone?

Some people would lose ALL their status

The Brits owe their liberty to us..without us they wouldn't be in Vegas booing our anthem as their boy gets knocked out..they'd be speaking German and practising their marching.

I agree about the return rep but the revenge neg is hard to avoid. Especially when you feel a pm or a post would have done the job.

I hate it when people neg instead of posting their beef in the...

I can't rep anyone back as I'm on 24hr lockdown

He probably gets repped a lot. I think that happens to the higher rep people as the little rep guys hope for a fast promotion they don't get.

Apparently there was a different system a few weeks...

I got negged by a Brit who didn't like the fact that I said that it was because we were the dominant world superpower and stood for Democracy.....that it was us who actually fought for and preserved...