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Ever heard the term "less is more"? It's not just a cliche. With the kind of lifting you are doing, there is no way you can lift at maximal level with the volume you are attempting - it winds up...

First off, I highly doubt whether your 'bio-analysis' is accurate. First off, 10% body fat? No. Not unless you were stage-ready, completely ripped. And 18% now? No. Not at 5'1" and 129lbs...

Protein is just a food substitute. If your diet is deficient in protein, the first thing I'd want to do is take a look at my diet and make sure it's well-balanced, varied, wholesome, etc. A...

At your stats, IMO, 131 is WAY too early for a bulk. I wouldn't consider bulking until I got down to ~110-115.

You ate an excess of 350,000 calories (over maintenance) in the span of ONE vacation, while walking all over Disney? I call BS.

I'm sure at 187 you don't *just* have belly fat, maybe that's just where you notice it the most. The fat will come off where it wants to, so just keep yourself in a good deficit and keep lifting. ...

Why do you do so much exercise?
If you aren't already completely ripped at 108, it means you don't have enough muscle. Losing more fat WILL NOT get you where you want to be. Need to work on...

You need full body shots with minimal clothing (swimsuit, etc) from front, side, and back. At your stats, prob closer to 25%.

The amount of weight you are able to lift should also be going up. If strength doesn't go up, it's not muscle.

Also, I tend to believe that women can only gain an avg of 1/2 lb of muscle per...

First off, your trainer should be held responsible for giving you a substance that is has been banned as a weight-loss supp.

You haven't gained 10 lbs in 2 weeks...geesh. Do you know how many...

Hmm. Can't gain muscle AND lose fat. Gaining muscle requires a caloric surplus, losing fat a deficit. Lose the fat, then spend about a year in a slight surplus. Women can only gain a max of...

Macro timing is a YMMV sort of thing. If you feel better with more carbs before a workout, do that. But as far as progress/weight loss, it's more about the total calories and macros in a 24 hr...

I seldom eat breakfast. Always have my coffee though. THen off to the gym, and a protein shake afterwards. Sometime around 1pm I'll have a snack, then a big dinner around 5.

Firstly, we don't care what you eat, just the number of calories and macro breakdown. Do you know what that is in your case?
Second, you can't gain muscle and lose fat at the same time. One...

He's an idiot. No, no hair loss. It's caffeine and a bronchodiltor. Why would that make your hair fall out?

137lbs on a 5'3" frame is about 15-20lbs over weight. Most of your problem is simply excess body fat.

Do you burn 2000 cardio calories over the course of 4 cardio sessions M-Th, or are you trying to say you burn 2000 in each session?

5'6" and 127lbs.
If you are not an avid long term lifter, I can assume you do not have much of a muscle base.
If that is the case, you're going to fall in the average category of 24-26%.

Full...

When it comes to Yohimbine, there are a few things you need to do to get the most out of it, so make sure you read up on it.

I have quite a bit of exp with EC, and also ECY. They are POTENT! ...

I'm chuckling to myself because you sound like me a couple years ago. Heck, maybe last year.
You are 35 - have you had kids? I am 37 and I've had 2. We can't really compare ourselves to other...