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Read Stickies mostly, they are very helpful. Otherwise, i dont see much fats on your meals. IDK what kind of cuts you are using, so i could be wrong. Maybe even include some small snacks aroud?

One is cutting, the other is bulking. You need both in order to attain a desired body. You bulk for muscle, and you cut to rid of the added fat. THey are two separte processes. Both muscle gain and...

this was asked earlier today! but anyways, try either HIIT or as the dude b4 me said.

lol, quite funny. Idk, i guess it depends on the person. I have flat foot, so i needed running shoes to keep running, otherwise my foot hurt for a week or two. And then there is the price tag, my...

go by feel, i like to keep my running shoes for running and my cross trainers for crosstraining, but i have used my running shoes for cross training, thought i think i wouldnt b needing new ones if i...

They were serving that exact same thing at my local publix, except the used some butter, but OMG was it good. It was right after my parents left, so i was starving and then miracously this lady...

I think about 15%, i was never sure as I never go really measured lol. Go by how you feel

well ill leave the amount of cals up to yuo, but i dont see fats on your workout days.

true true, as far as from my expirience when i starved myself it was alot harder to lose fat in anyway. Now when i started cutting and bulking and culking i did drop a considerate amount of body fat%.

if he starves himself wouldnt that technically make it harder? i mean considering muscle loss and all

ooops, forgot to put in my case lol. Well it depends on the person i guess, i agree it is very taxing, but icannot do HIIT with any,and i mean any, food in my stomach. I usually or get dissy or get...

This topic has been covered alot of times, but I am still of the opinion, whatever gives you results. If you can run w a preworkout, go for it, if you cant then dont. thats it.

um, im 186 cutting at 2200 and i think that is about right for me, if not a little low. you should be eating a little more, see how your body takes it, and how your mood changes.

if i were to do that i think i would be sprinting all the way, lol, i have yet to find a phonebooth in my neighborhood. I just go by the limits of my body, i run as fast as i can for as long as i can...

I been on the same boat, i know what you mean. An easy method to fix it is the following, doesnt make sense but works wonders.
For a few days forget about the scale, and eat like a normal person or...

i do it for 20, alternating every minute or two. To me it helps, but also a good old run thru the park helps. Think of the heart and lungs as a muscle group too, they also need to be trained.

why not move 2 of your workouts to sat and sunday and do hitt during the week. what i did was combine 2 of my workouts and then do HIIT during those 2 days. and yes it does make a difference, but try...

read my journal, or the stickies. There are some minimums you must have. you must atleast eat 2000 calories a day unless you are an exception to the rule. Also 20% of ur cals should be from fats,...

depends on the rest of the day

http://forum.bodybuilding.com/showthread.php?t=81315

Being by reading the stickie, and then we can answer more specific questions