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just imagine though if he came in at 305 shredded to the bone (since he was 316 at weigh in probably a bit less on stage considering water weight)

just imagine. It dont have to be real but close...

was gonna write i took from that post but didnt bother

pretty amazing how has those genetic spots perfectly symmetrically on the muscle belly of the lateral head of the triceps on both sides but not the rest of the skin over the triceps etc. 0.00001%...

A picture of dougs amazing genetic spots

http://scontent-b-ams.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/10367132_843479962371139_3969565067359459106_n.jpg?oh=62db75ab5e634fd7d17bb48da7735e6a&oe=54DBDF80

spend a 100-200$ a year on training gear/clothes i guess
I get a alot of supps for free from my sponsor so i only use about 500$ a year on supps.
food is alot of money
"other" is alot of money
...

LOL at roro's edit

also straight up domination

One can only do legs on Tuesdays

this. It's basically more likely than waking up tomorrow

You look at Jay, Phil, Dorian and so on and you think holy **** this might even be close to Ronnie level. But then you watch vids/pics of Ronnie, and nope not even a chance.

wrong section, but I take like 3-4 days maybe off and just do other things. I obviosuly have my piece of junk food etc the first week but i quickly revert back to standard offseason nutrition...

THe zoom-ins and closeups during an entire pose is just full cancer

pretty much this

He was 100% natural. Hard work. 100% natural. Hard work.

What's the problem really? **** like this happens all the time in other sports. Take football (soccer) for example. The players run at eachother at get aggressive basically everytime there is a...

Ramy is one of the few whom actually doesnt have an abnormal gut

Another one uploaded a few minutes ago. I think there's going to be a full leg workout aswell coming up.

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No problem man, and thanks for the rep!

New 1.5 hours vid of Phil Heath with Marc Brobliner from 2014 olympia prep

im watching as im posting so havent got cliffs

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yeah.. pre workout stuff

damn, Phil's gotta be on some really strong stuff

in.