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Congrats to you and good luck with recovery, I think you'll be very pleased in the long run. 7k is definitely not too much for this type of procedure, actually TBH that's less than I'd assume. You...

Gotta agree with the other posters, the yolk is fantastic nutritionally. If you are are separating for caloric reasons (which is what I'd suspect), may want to find other ways to prune your caloric...

I don't understand those earlier pics of abandoned hospitals - a lot of that medical equipment shown would have some real value, plus a few of the pics showed offices with personal mementos like...

Hey no fair! I look better since shaving my mustache and getting all those hair implants.

Would love to have that problem! Yeah, I find I gravitate towards similar foods each day, but that's mainly because I love them. Sometimes cooking larger amounts on the weekends and storing in the...

^^ Pretty much the same here, although I use the 90/10. Have at least once a day, sometimes twice. Great stuff! Good luck.

Most folks have a natural preferance for the times they like to eat. Like you, I'm an evening/night eater and thus limit my intake earlier in the day to accommodate this. If you're particularly...

^^ What he said...... sorry, couldn't resist!

Like the others are saying, 3 weeks is too short a time to make a significant change, but you are on the right track. Most of us have been plugging away at it for years or decades. Also, I think the...

15 minutes L/MISS/warmup prior to lifiting, then 15 minutes L/MISS cardio at the end of the workout.

^^^ This. If you haven't been overweight/obese in your life, that's great! As a former overweight kid/early adult, I can tell you directly that you're not missing anything, and agreee completely that...

Well, scrambled or as an omlet with a fair amount of cheese always worked well for me.

Congrats on your upcoming trip! It'll be interesting to see the other responses, but 5 pounds of lean muscle in 10 weeks naturally would seem to be very difficult. Would depend on how long you've...

Great job on the weight loss, and great job on playing college ball next year! Wonderpug has given excellent advice as always - I seriously learn something from almost all of his posts. Following...

Red Robin - they have a new jalapeno bread, that makes it even that more awesome.

^^ This, exactly. Plus that "empowered neurologist" physician in the video link is selling a book ostensibly on how horrible grain is, so his views should be taken in that light.

Well, check the stickies at the top of the forum here to calculate your caloric and macro nutrient needs, then fill in with foods you enjoy that allow you to meet your macros. Usually just about a...

Well, you're about the same weight as me, but a half a foot taller. Sorry to hear about your recent illness, glad things are on the mend. It does sound like a slight (200-300 cal/day above steady...

I rarely travel, but when I do, that's one of the few times I'll eat protein bars. It's quick and easy to keep track of (typically have very little time when I do travel). Otherwise, you'll find most...

Alien - 1st one

Blade Runner - all time favorite