Being 14 and if shes on the internet she's probably exposed to more than you may think. She sounds responsible and sensible and wants it for the right reasons.
yes, I thought I was crazy for that :) Sometimes I crave chocolate mint protein shake. I use ice, milk and chocolate protein powder and a little mint flavor. It's so yummy. Or instead of mint some...
to OP, welcome! I'm also new to bb. I learned a lot from the articles and asking questions about working out. I got lots of tips, helpful advice that helped me. And I am encouraged by people here.
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How does this sound? switching to machines, compund lifts, lighter weights and leaving out exercises that are focused on the small muscles like biceps, triceps etc.. and increasing reps.
Since it's my first I'm focusing on finishing it. Okay maybe I'll try adding more days. How about interval runs and weight training combined on the same day? and 3 days of longer runs?
I agree with most posts about the difference between cute and hot in the general sense. But i wonder whether some girls use "cute" and "hot" interchangeably. Girls use "cute" to describe anything...
for cardio, from what I understand it doesnt matter what type you do as long as you enjoy it and do it consistently. I occasionally take up my gyms kickboxing class to mix it up. I find step aerobics...
Yeah noticed a lot of men here. Agreed with the guys too. Be confident about yourself. No one is perfect. We all have our flaws. I'm laughing as I read your post because a long time back I felt the...
The guy in the jeans ad is not my type. I prefer the functional look of firefighters, athletes, and big, muscular men as opposed to underwear models. The metrosexual look is...
