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It looks like you are benching with a flat back. You need to bring your chest up higher. Elbows looked real good. They weren't flared which is good. You need to keep your head still though on the...

He never claims to be an expert on the olympic lifts and he simply states that he help conduct seminars.

I also think a clean and jerk of 200 is pretty good for someone who doesn't train in the...

Very knowledgeable post. Good to see we have trainers in the forum that seem to know what they are doing.

Please press charges. One less tool in the clubs is a good start.

RIP Sean Taylor. Was on his way to being the best....

Since I refuse to buy Syntrax products, I have had to switch from Syntrax's Nectar to Higher Power Whey. However, I must say I am disappointed in the product:

1. Mixability (2 scoops in 16oz of...

I used to love Syntrax, but I will never buy from them again for being little pussies.

A flat back will take your chest out of the movement. You need to not only arch your back but your chest needs to be higher than your shoulders. A lot of shoulder problems attributed to the flat...

I will never buy from syntrax again. I used to love their Nectar, but now I buy Higher Power to show my support for bb.com.

Nectar was my favorite protein powder. I loved the Strawberry Kiwi and the Fuzzy Naval, but I will never buy from Syntrax again ever since their whole lawsuit thing. Higher Power Whey for me now.

Make sure you have your:

1. Feet should be firmly flat on the floor.
2. Butt on the bench.
3. Shoulder Blades on the bench.
4. Head on the bench.
5. Make sure you are benching with an arch in...

hey guys,

I am doing my first collegiate meet this coming Saturday on November 10th. I am real nervous and will be practicing my openers on Monday before taking the rest of the week off to rest. ...

I really like the Reverse Hyper-Extension for my squats and deadlifts. Plate-loaded pushups for my bench.

The veteran basically contradicted himself. He fought for the principles of this country which include "Freedom of Speech." Meanwhile he takes someone else's 1st amendment right. Unfortunatly we...

Decline is wonderful. Once you get the hang out it, you will probably find yourself pressing a lot more weight on it. It is a lot easier to take your shoulders out of the movement on a decline. ...

This is so ****in stupid. I hope the vet does get charged with theft and brandishing a knife in public. There is a reason why we have law enforcement and not these crazy wacked out people doing it...

x2

Big Mac, Large Fries, and Coke.

1400 calories. You're welcome.

Weighted Jump Lunges:

1. Grab some dumbbells
2. Get in lunge position by putting back leg on a bench and other leg out in front. Make sure your foot is just a little past your knee.
3. Bend...

Where did you feel the strain on the way down during your deadlifts. Your back? Butt? Hip?

To me it sounds like a strain, but radiating pain is never good. Sciatic pain tends to go away in most...