Search:

vidio?

have you thought about a overreach on arms?

well who doesn't look up to Arnold....
i actually prefer the Serge look... just a wicked balanced look

i actually was reading this on him
http://boldanddetermined.com/2011/02/02/serge-nubrets-old-school-workout-routine/
when i was looking for a heavy volume with mild weight and high rep work...

i remember reading Serge Nubret ate 4 lbs of horse meat per day................ i haven't been able to look @ horses the same ever since.......

sorry i haven't been posting lately... just adding this week in.
+100 = 135,176

good stuff notsofatoldman ;)
it will be good to be lifting with you again.... you have been killing it

nice work bud.... +reps given

^^^ absolutely and bulk them wrist up as well lurker...... what do you skip wrist and ankle day bro?
;) dam good work ThatOneLurker !!!!!!!!!!!!!!!

so why not just deload what is needed when its needed..
basically if your chest is smoked deload benches. if biceps are shot deload chins and curls....
why are we deloading full body when we...

nice work...
don't mess with whats working... Ive done one deload on this program so fare and honestly i regret it.
not saying there not necessary but to schedule one every 30 days or every few...

^^^all of this^^^ + reps to you swatkoow

+ 100 = 119,174

+ 100 = 116,791

so today wile pounding out 10 reps on the bench !!!(yah got them all this time!) my palm goes numb just under my pinkie (that hole pad from pinkie to the little bump bone on wrist)
it really...

kill dat sheeeeet bud.....
good to see you around

once i get get back in control of my bench. i will be over reaching chins and pulls... its my weakest lift = time to force my self to love them. = worked with squats....


i did arrange grip...

lmfao... i know how it is supposed to work... just could not eat at all wile i was sick... im not aiming to put the 10lbs lost back on... im just going back to re comp from this weight...
...

+100 = 114,137

yeah my appetite was GONE.....
i lost quit a bite of wieght way fast......


i'm actually attempting a re comp... but when i got sick i had no drive to eat at all.... i was dropping some fat...