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Type: Posts; User: MillerTime07

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    Katana.

    Katana.
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    Yes it'll hurt recover. Your body doesn't operate...

    Yes it'll hurt recover. Your body doesn't operate on a one day basis. Trying to lose fat and gain muscle at the same time will only cause you to spin your wheels.
  • Looks like an embarrassment to the sport. I have...

    Looks like an embarrassment to the sport. I have no idea why cameras would follow that fella around.
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    Drop your protein considerably. It only needs to...

    Drop your protein considerably. It only needs to be between .6 and .8g per pound of bodyweight. There is no reason to have it higher. Bump up fats, they should be .45g per pound of bodyweight or...
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    That tells us nothing. List the macro nutrients....

    That tells us nothing. List the macro nutrients. Also, it looks to me like its low in fat. Read the stickies. Also lol at no sugar. You don't need to restrict sugar, everything in moderation.
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    You'll be surprised how little muscle you...

    You'll be surprised how little muscle you actually have once you begin to drop weight. People tend to underestimate body fat and overestimate the amount of muscle they carry.
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    234

    There is a lot of differing information out there...

    There is a lot of differing information out there on how safe tuna is. The oceans get more polluted everyday. I eat tuna probably twice, three times at most a week. I personally would not eat it...
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    234

    GNC is over priced. Buy from here. I personally...

    GNC is over priced. Buy from here. I personally recommend Life Force Multiple Iron Free. You should lose weight first then slow bulk up. Read the stickies for a more detailed idea of how to cut, but...
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    Is that kali muscle? If so he should stick to...

    Is that kali muscle? If so he should stick to youtube lol. Also, glad to see nick got the gyno squared away. None of the competitors are really sticking out to me though.
  • Its not that he came out with his own supplement...

    Its not that he came out with his own supplement line. Nobody cares about that. Its that he's chosen to put his name on products that are an absolute embarrassment to the industry. I literally have...
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    Neat concept, but I've never eaten chips for...

    Neat concept, but I've never eaten chips for protein content anyway. And as a protein source, they would be far too expensive for me. I can easily fit a serving of real potato chips into my diet if...
  • Read the stickies and get on a rationale diet....

    Read the stickies and get on a rationale diet. There is no quick fix to anything. It will take time.
  • He doesn't own it, he works for them. He owns MTS...

    He doesn't own it, he works for them. He owns MTS though.
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    You are 17 and 140lbs. What the hell are you...

    You are 17 and 140lbs. What the hell are you cutting for? Better question is what do you even have to cut at 140lbs? You should be bulking on a beginner routine.
  • Just started my bulk after an 8 month cut and...

    Just started my bulk after an 8 month cut and would love to run a RCSS log. I'm looking to put on mass and strength in the next couple of months. I have run a sponsored log before, here is the link...
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    A lot of food, but I don't think its 20k. More...

    A lot of food, but I don't think its 20k. More like in the 12-15k range.
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    In on this! http://i.imgur.com/fZN5VEt.jpg

    In on this!

    http://i.imgur.com/fZN5VEt.jpg
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    191

    Fellow PE brah checking in. I've actually found...

    Fellow PE brah checking in. I've actually found that focusing on my upperback has improved the appearance of my PE. It was much more noticeable before I started lifting than it is now. I am a bit...
  • Poll: I would use everything. I highly doubt any of...

    I would use everything. I highly doubt any of that stuff went bad. As long as it smells and tastes fine, I don't see the issue. If it gives you digestion issues, then don't take it. Otherwise, don't...
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    Don't use ratios. Minimum protein is .6-.8g per...

    Don't use ratios. Minimum protein is .6-.8g per pound of bodyweight, minimum fat is .45g per pound of bodyweight. Keep in mind those are minimums and you can go above as long as your are in a...
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