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Type: Posts; User: k9pit

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  • So from your posts of wanting to keep up with...

    So from your posts of wanting to keep up with your girl I take it that your goal is to be fit and somewhat athletic, but not necessarily a bodybuilder.

    I may get negged into the red for this but...
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    as noted earlier point the elbows down. also,...

    as noted earlier point the elbows down.

    also, looks like you have a slight tendency to shift the weight to your right leg (on a few of the reps).
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    Joint pain is not good. I'd be a liar if I...

    Joint pain is not good.

    I'd be a liar if I said I never went and did squats while having some knee pain but I wouldn't advocate it to anyone else. Sometimes I find my knees actually feel better...
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    I'll do 5x5 for biceps with DBs. Call me...

    I'll do 5x5 for biceps with DBs.

    Call me stupid, but getting used to going heavier with the full range of motion without excessive swinging is what finally started my biceps to actually grow. Once...
  • After no. But as part of the routine yes. When...

    After no. But as part of the routine yes.

    When I do weighted dips for chest I typically put them 2nd in the routine after Incline DB or Flat BB. The reason I put them 2nd is because my shoulders,...
  • Thread: Lat Pulldown

    by k9pit
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    I rock back slightly on overhand pulldowns but...

    I rock back slightly on overhand pulldowns but not underhand ones.

    For the overhand pulldowns I feel like I can get a better lat squeeze that way...I still keep my chest up and bring the pulldown...
  • Make sure the bar is not resting "on" your spine...

    Make sure the bar is not resting "on" your spine or the vertebra of your neck. When I was a total noob I did this and it hurt.

    Other than that....I've seen worse squats in the gym. Keep at it....
  • 80mg of protein...look out mama!

    80mg of protein...look out mama!
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    For Barbell moves: Track it all since...

    For Barbell moves:

    Track it all since well....you're lifting all the weight.

    It's not like you unrack the bar for bench and only push up 1 side....lol


    For DB moves:

    Just track 1 of the...
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    Not a doc but I've had AC issues (the whole...

    Not a doc but I've had AC issues (the whole clicking and grinding stuff) I was able to resolve.


    Initially my issue stemmed from the combination of overhand pullups and flat bench form.

    1. Did...
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    It's all subjective up to the person who does...

    It's all subjective up to the person who does them and the results they get doing it.

    In my opinion and experience (given a rep target), whichever way that I'm able to get the most consecutive...
  • I've done that before but maybe only once or...

    I've done that before but maybe only once or twice. It will give you a "burn" there however you're limited to the amount of weight you can do (cable stack) and the reality that it can be rough on...
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    http://ptpower.com/wp-content/uploads/2009/12/soap...

    http://ptpower.com/wp-content/uploads/2009/12/soapbox.jpg
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    Yes, press through your heels or else when you...

    Yes, press through your heels or else when you come back up the force of the weight will be on the front of your legs (and more importantly can lead to knee issues).
  • Are chinups possible? It's predominately a...

    Are chinups possible?

    It's predominately a back exercise, but the biceps can get hit hard.
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    Do you do squats with barbell or machine? Do...

    Do you do squats with barbell or machine?

    Do you do lunges with DBs, Barbell, or machine?

    Are you pressing through your heels or no?

    A video would be better to make any type of judgements....
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    Possibly, but I can't say with 100% certainty. If...

    Possibly, but I can't say with 100% certainty. If you think it would help, try it.
  • When you do them, you will know if they agree...

    When you do them, you will know if they agree with your body or not.

    As a poster above noted, Smith machine light and controlled is the best way to go in my opinion.

    Even moreso, if the Smith...
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    I don't wear a brace. When I warm up for Tricep...

    I don't wear a brace. When I warm up for Tricep moves, I typically do several sets of DB Skullcrushers with ~10-15lb DBs focusing on the muscle contraction or Tricep rope Pulldowns with 20lbs or so....
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    Yeah I have that. The swelling went away, the...

    Yeah I have that. The swelling went away, the elbow is pointier. I think it's calcium or something. It sucks. As relating to training, you have to warm up a lot or it will get aggravated.

    I had...
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