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  • do want 100x8 in the future. I will get that...

    do want 100x8 in the future. I will get that this fall.
    definitely going to feel that workout for a while, lol. Superset was tough b/c of the transition between exercises (mainly belting up the...
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    amazing difference in 2 years. that's a helluva...

    amazing difference in 2 years. that's a helluva comparison.

    awesome job, Bob! totally different person in the 2nd pic.
    arms looking huge in the still frame from the vid, too.

    and thanks for...
  • stressful eff'n week.. took out on the gym...

    stressful eff'n week.. took out on the gym tonight


    Thursday July 31: random


    needed to switch things up...


    Warm up / Cardio
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    perfect- thanks. feedback submitted. would...

    perfect- thanks. feedback submitted.

    would be nice to have feature like FB where you can 'unfollow' someone without 'unfriending' them. Would make for more effective motivation tool so you can...
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    now that's my kind of back session (add in some...

    now that's my kind of back session (add in some weighted chins/pulldowns and it's a dream lineup hahaha)

    really solid work on all those rows. I know how the lats can feel after a session like...
  • okay to rest man... you've been straight up...

    okay to rest man... you've been straight up killing it. semi-easy 385? fuuuuuuuuuu! haha

    front squat is massive too.

    frustrating on the hold up when you keep beasting PRs - but lifting smart...
  • awesome to see those DL PRs on consistent basis...

    awesome to see those DL PRs on consistent basis again! you gotta be super pumped about that.

    225x10 on paused CGBP is strong. you're going to blow past 315 whenever you decide you want to go...
  • Tuesday July 29: Chest/Core back at work now...

    Tuesday July 29: Chest/Core

    back at work now and between family/friends visiting + work overload time in gym is limited
    wanted to hit Back tonight too, but just couldn't manage the time to do it...
  • too much to catch up on so gonna have to cherry...

    too much to catch up on so gonna have to cherry pick here...
    start AppleCat worthy multi-quote EDM fest


    @Mike
    OH strength is looking good. you gotta chase Hamzaa down on those PP!
    'grats on...
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    those dips are sick! after heavy bench too. ...

    those dips are sick! after heavy bench too. strength is starting to fire back

    got 295x5 tonight... trying to keep pace, but i'm prob 10lbs and rep or two behind. gaaahhhhh!
  • Sick photos Greg!! Nice little trip there. ...

    Sick photos Greg!! Nice little trip there.

    Been slammed IRL so will try to respond tonight. Heavy chest and back on tap after work. Got lots on my plate so looking forward to a massive session...
  • quick workout post from the weekend... Sat: ...

    quick workout post from the weekend...


    Sat: Delts/Triceps/Back/Hamstrings


    Seated BB Shoulder Press
    135x12
    155x10
    165x8
  • Thanks mike! I miss your benching motivation...

    Thanks mike! I miss your benching motivation cause were so close. 275x8 is also an all time PR for me so I'm pumped to be back at that level. To not feel 100% and still hit those # fires me up! ...
  • Thanks!! Really pleased with progress on 275. ...

    Thanks!!
    Really pleased with progress on 275. Making that some warmup weight lol

    The 225 was fun. Haven't done a rep out in a long time. Might be able to crack 20 fresh?

    Staycation...
  • another busy week... and hotter than hades. ...

    another busy week... and hotter than hades.

    -sleeping like crap
    -was 90 the last 3 days (and still in 80s at 8pm)
    -got fans blasting everywhere (no A/C in the mountains FTMFL)

    relief in...
  • ^^^ thanks guys! In hindsight might have gone...

    ^^^ thanks guys!
    In hindsight might have gone too heavy, but happy to get those PRs
    might take a little break from SOHPs and mix in some seated



    love those pendlays! intense sessions as...
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    Eliminating ppl from your dashboard feed

    Is it possible to eliminate people from my dashboard feed without unfriending? It's always the same post-whores or people I'm not interested in following. Only option is to unfriend - but would...
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    Remember this one... from Snowbird/Alta? ...

    Remember this one... from Snowbird/Alta?

    Zmrw2rElK1I
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    Missing these days right now... c9ASE1f4jH8? ...

    Missing these days right now...

    c9ASE1f4jH8?


    But pretty damn stoked right now!!
    Just booked 10 days in Chile/Argentina for September... GoPro to ensue :D
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    Andrew! on the bro day!! droppin them veins,...

    Andrew! on the bro day!! droppin them veins, haha!

    looking solid dude, great workouts too man.

    NZ is starting to look better for skiing. I just got the go-ahead today to stick around...
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