Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: GorillaBAM

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  • Replies
    1,716
    Views
    68,002

    In! Been reading your log for a while and you...

    In! Been reading your log for a while and you seem to be very wise when it comes to human performance and researching how to get it even better with all your food choices, rituals, sleeps and...
  • Replies
    7,715
    Views
    276,704

    Found your log 2 days ago and now finished...

    Found your log 2 days ago and now finished reading it. Absolutely amazing progress bro!! Any current progress pics? :)
  • Yo dude! What do you think is this good split for...

    Yo dude! What do you think is this good split for me?

    Pull(back/biceps) / Push(chest/triceps/shoulders) / Legs(+biceps) / Off / Repeat

    Only concern was, are my biceps going to grow if I hit...
  • Sticky: @Erik I know there's been lots of discussion...

    @Erik

    I know there's been lots of discussion about IF and how it is not recommended to anyone recovering from ED but as I said I tend to get extremely sleepy and sluggish after eating something...
  • Sticky: @shesprints Sorry for confuse, I do IF, or...

    @shesprints

    Sorry for confuse, I do IF, or fasting to be exact because I feel much more energized during the day when I don't eat. Usually after I've eaten food in the evening I am extremely tired...
  • Sticky: Bump, in case this was missed because of being...

    Bump, in case this was missed because of being the last post on page
  • Sticky: I have also struggled with ED before but I've...

    I have also struggled with ED before but I've managed to gain around 15 lbs since my worst. Still very OCD about eating and counting calories especially. But now I'm going to give up counting...
  • Thanks guys! ^ Will try to bust out 5 reps + 2...

    Thanks guys! ^ Will try to bust out 5 reps + 2 ''take 4-6 second pause at the top'' today on my +3 rep set, as last week did 4 reps + 2 ''take 4-6 second pause at the top''
  • So you would ditch the ''take 4-6 second break at...

    So you would ditch the ''take 4-6 second break at the top'' reps, and just aim for 5 non stop reps today, as last bench session I did 4 non stop reps
  • Okay, but no one else does it ( or does someone...

    Okay, but no one else does it ( or does someone )?
    Always at my gym people just push reps non stop ( as i explained ) and then on their last rep they seem pretty fatigued as they reck their bar....
  • Thanks bro! But I can do 4 reps with 62.5kg on...

    Thanks bro! But I can do 4 reps with 62.5kg on bench pretty much with nonstop reps ( little to no rest time between reps, just deep breathe and go for another rep ) but after those 4 reps I had to...
  • Yea, but I can do 4 reps with 62.5kg on bench...

    Yea, but I can do 4 reps with 62.5kg on bench pretty much with nonstop reps ( little to no rest time between reps, just deep breathe and go for another rep ) but after those 4 reps I had to take 4-6...
  • come on guys! Should I do the last 2-4 reps with...

    come on guys! Should I do the last 2-4 reps with 4-6 seconds breaks between them on top of the movement or stop and rack the weight whenever I feel like I can't do anymore reps for pretty much...
  • Come on guys! Help me! Should I have the 4-6...

    Come on guys! Help me!
    Should I have the 4-6 second break at the top for last 2-4 reps or stop whenever I can't do them anymore pretty much nonstop?
  • Bump! Should I stop and rack the weights when I...

    Bump! Should I stop and rack the weights when I feel like longer 4-6 second break would provide me extra reps or go for extra reps with long breaks in between reps
  • Quick question brahs for you, although I'm...

    Quick question brahs for you, although I'm bulking atm :)

    Currently on 5/3/1 geneswest routine and just wondering is it okay to do for example 7 reps for bench if I have to take 4-6 second breaks...
  • Mirin kcal intake! Quick question brahs!...

    Mirin kcal intake!

    Quick question brahs!
    Currently on 5/3/1 geneswest routine and just wondering is it okay to do for example 7 reps for bench if I have to take 4-6 second breaks at the top of...
  • Because it's convenient for me, but my question...

    Because it's convenient for me, but my question was regarding meal timing only. Does it matter if I don't eat anything at all during the day and eat all my calories in one meal in evening? I still...
  • So, it doesn't matter if I eat only at nigth in...

    So, it doesn't matter if I eat only at nigth in one meal all my calories? Even if I was in caloric surplus or deficit it wouldn't make any difference to consuming calories during the day versus...
  • Yes, in caloric surplus height 188cm / 6''2ft...

    Yes, in caloric surplus
    height 188cm / 6''2ft
    weight 63.6kg/ 140lbs

    My question was just about meal timing, does it matter if I don't eat anything at all during the day, and then in the evening...
  • Results 1 to 20 of 45
    Page 1 of 3 1 2 3

    Home Store Products Careers Help Contact Us Terms of Use Checkout