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Type: Posts; User: Credz

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  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    2 Scoop Juggernaut HP 1 Scoop Infinite Force-...

    2 Scoop Juggernaut HP
    1 Scoop Infinite Force- Watermelon!!!
    Arm Day:

    BB Curls: - Armblaster with negatives
    5 x 12 - 75lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    1 x 12 - 45lbs
    ---
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    Wendler's 5/3/1 C5W3: Deadlift Warm Up:...

    Wendler's 5/3/1

    C5W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 135lbs
    Set 3: 5 reps - 165lbs
    Work sets (static hold after last rep each set for a few seconds)
  • Replies
    7
    Views
    156

    A lot of hard work done by everyone. Congrats :)

    A lot of hard work done by everyone. Congrats :)
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    watch?v=4QZTP-ktJIY&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=4QZTP-ktJIY&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W3C4:
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    Saturday Night Dinner!...

    Saturday Night Dinner!
    watch?v=G_clocvU-WQ&feature=youtu.be

    Wendler's 5/3/1

    C5W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 100lbs
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    Wendler's 5/3/1 1 Scoop Blade 1/2 Scoop...

    Wendler's 5/3/1

    1 Scoop Blade
    1/2 Scoop Infinite Force
    4 Miles Cardio

    45 Minute Break

    1 Scoop Juggernaut HP
    1 Scoop Blade
  • Replies
    3,979
    Views
    94,543

    2 Scoop Juggernaut HP 1 Scoop Infinite Force-...

    2 Scoop Juggernaut HP
    1 Scoop Infinite Force- Watermelon!!!
    Arm Day:

    BB Curls: - Armblaster with negatives
    5 x 12 - 75lbs
    2 x 12 - 65lbs
    2 x 10 - 55lbs
    1 x 10 - 45lbs
    ---
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    2 Scoop Juggernaut HP 1 Scoop Infinite Force-...

    2 Scoop Juggernaut HP
    1 Scoop Infinite Force- Watermelon!!!
    Arm Day:

    BB Curls: - Armblaster with negatives
    5 x 12 - 75lbs
    2 x 12 - 65lbs
    2 x 10 - 55lbs
    1 x 10 - 45lbs
    ---
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    Wendler's 5/3/1 C5W2 Deadlift Warm Up:...

    Wendler's 5/3/1

    C5W2

    Deadlift
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 135lbs
    Set 3: 5 reps - 165lbs
  • Replies
    3,979
    Views
    94,543

    Sunday Full day Of eats...

    Sunday Full day Of eats
    watch?v=Tjz3jen9XY8&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W2C5:
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    Sunday Full day Of eats...

    Sunday Full day Of eats
    watch?v=Tjz3jen9XY8&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W2C5:
  • Nice deal! Great to cap off a cut for sure :D

    Nice deal! Great to cap off a cut for sure :D
  • Congrats to all the winners :D

    Congrats to all the winners :D
  • More tools in the shed the better :D

    More tools in the shed the better :D
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    Wendler's 5/3/1 C5W2: Squats Warm Up: Set...

    Wendler's 5/3/1

    C5W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 95lbs
    Set 2: 5 reps - 125
    Set 3: 5 reps - 150
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    1 Scoop Juggernaut HP 1/2 Scoop Infinite Force ...

    1 Scoop Juggernaut HP
    1/2 Scoop Infinite Force

    60 Minutes cardio working up to max incline

    45-60 minute break

    1 Scoop Juggernaut HP
    1/2 Scoop Infinite Force
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    Arm Day: BB Curls: - Armblaster with negatives...

    Arm Day:

    BB Curls: - Armblaster with negatives
    3 x 12 - 75lbs
    2 x 10 - 85lbs
    2 x10 - 65lbs
    2 x 10 - 55lbs
    1 x 10 - 45lbs
    ---
    CGPB:
  • Replies
    3,979
    Views
    94,543

    Wendler's 5/3/1 C5W1: Deadlift Warm Up:...

    Wendler's 5/3/1

    C5W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 135lbs
    Set 3: 5 reps - 165lbs
  • Thread: - The Quest -

    by Credz
    Replies
    690
    Views
    14,206

    Wendler's 5/3/1 C5W1: Deadlift Warm Up:...

    Wendler's 5/3/1

    C5W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 135lbs
    Set 3: 5 reps - 165lbs
  • Replies
    3,979
    Views
    94,543

    Pre Workout: 2 Scoop Juggernaut HP 1 Scoop...

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W1C5:

    Military Press
    Warm Up:
  • Results 1 to 20 of 100
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