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Type: Posts; User: SmallLats

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    good speed brah, watch dat left foot doe. No...

    good speed brah, watch dat left foot doe. No doubt you had 215 in you
  • I find sumos easy off the floor. I must be doing...

    I find sumos easy off the floor. I must be doing it wrong.
  • Banded hip flexors for 2 minutes a side, lacrosse...

    Banded hip flexors for 2 minutes a side, lacrosse ball my glutes, then at least 50 reps under 60% before heavy work.
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    Yeah brah. But when I've done 5x5 with 410 it is...

    Yeah brah. But when I've done 5x5 with 410 it is kinda demoralizing.
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    Look better than me bb;)

    Look better than me bb;)
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    G4p?

    G4p?
  • Yeah Mitch you should be pulling at least 640..JK...

    Yeah Mitch you should be pulling at least 640..JK good chit brah das it mane
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    So coming into this workout I felt horrible....

    So coming into this workout I felt horrible. Didn't sleep enough the night before, didn't eat enough today, and on top of that I felt bloated. So the start of the workout was fairly iffy.

    Comp...
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    Can u write it out for me bro. I can't find the...

    Can u write it out for me bro. I can't find the template
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    Too strong bro. Wanna do my online coaching?

    Too strong bro. Wanna do my online coaching?
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    Yeah bro getting pumped for Olympia in september

    Yeah bro getting pumped for Olympia in september
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    Brah I never gonna curl again my arms were like...

    Brah I never gonna curl again my arms were like 20 inches and the pump felt horrible back to heavy squats
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    Pretty much Kai Greene.

    Pretty much Kai Greene.
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    Curls: 65x3 85x3 95x3 115x1 45x50(PR) ...

    Curls:

    65x3
    85x3
    95x3
    115x1
    45x50(PR)

    Triceps and deltoid raises.
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    Yeah totally agree bro its something im gonna...

    Yeah totally agree bro its something im gonna start doing. Also working on negatives in my DB benches and squeezing at the tops sometimes. I felt like my lats doubled in size after this workout...
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    Comp Dead: 380x5(vid) 380x5 380x5 Felt...

    Comp Dead:

    380x5(vid)
    380x5
    380x5

    Felt good. Moved decently well. Threw straps on for last 2 sets cause my hands weren't feeling too good. Form is on doe. Bar path looks really which for me...
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    Innnnnnnnnn

    Innnnnnnnnn
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    Speed is something I've really been working on....

    Speed is something I've really been working on. It's a constant speed which is fine. Just if all your lifts are like that I think you'll have a hard time locking anything heavy out at your meet which...
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    That concentration.

    That concentration.
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    Just keep doing what you're doing bro its...

    Just keep doing what you're doing bro its obviously working for you. Don't change **** cause or a meet prep
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