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Type: Posts; User: isaku900

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    this: yeah I was doing metal work on...

    this:


    yeah I was doing metal work on Wednesday instead of benching, and I also got adjusted yesterday, so no deadlifts today. I'll be judging all weekend, and will probably squat on Monday to...
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    Bench Warm up Bench, paused 20@bar 10@95...

    Bench

    Warm up

    Bench, paused
    20@bar
    10@95
    10@135
    8@185
    5@225
  • looks like an attempt at one week of sheiko style...

    looks like an attempt at one week of sheiko style programming...with some added intensity that may or may not help.

    why not just use sheiko style programming?
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    need better angle. get rid of the box don't...

    need better angle.
    get rid of the box
    don't squat high
    then we might be able to see what's going on.
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    there isn't one.

    there isn't one.
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    ...something tells me you need to learn how to...

    ...something tells me you need to learn how to set up properly if you're asking this.

    youtube---> so you think you can deadlift
    chris duffin's deadlift tutorial, dan green's deadlift tips and...
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    Bracing is something you must practice on every...

    Bracing is something you must practice on every rep. There is no magical "tip" or trick to it. You practice getting tight, squeezing and putting tension into every muscle in your torso that you can,...
  • ...benching in a straight line is a...

    ...benching in a straight line is a charicteristic of novices. Its bad. Unless you're in a denim bench shirt, in which case that's how those shirts work.
    ...
  • straight line is shorter distance traveled,...

    straight line is shorter distance traveled, especially if you're arched.

    towards the hooks is leverage advantaged due to the physiology of the upper body/shoulders.
  • the thing with that is people vastly over or...

    the thing with that is people vastly over or under estimate BF%, even the "big strong and lean guys" that are top lifters aren't *that* lean. Also, the thing most people who want to be sub 10% miss...
  • OF COURSE, CAUSE NOTHING ELSE MATTERS FOR...

    OF COURSE, CAUSE NOTHING ELSE MATTERS FOR OPTIMIZING YOUR TOTAL. Please, enough with the appeals to the extreme. There are lots of factors that determine what weight class will be optimal for a...
  • your actions do match your goals. your goals...

    your actions do match your goals.

    your goals are just at cross purposes, optimizing your total and maintaining sub 10% bf are not optimal. I believe that's where the disconnect is coming in....
  • Because you're only allowed to talk about...

    Because you're only allowed to talk about extremes online.

    clearly no one has ever squatted 600 w/o being fat.

    just like no skinny person will ever squat 500.

    I mean right off the bat its a...
  • a lifter would determine which class he would...

    a lifter would determine which class he would total the most in and compete in that class.

    wilks is not as significant as the weight you're placing on it.
    as previously explained it does not...
  • ...it was explicitly designed NOT to compare...

    ...it was explicitly designed NOT to compare within weight classes.

    because this:
  • that is exactly what Wilks is NOT. that's the...

    that is exactly what Wilks is NOT.

    that's the issue.
  • my pec never bruises, but I have MRIs confirming...

    my pec never bruises, but I have MRIs confirming muscle tears and edemas... Generally means the tendon is intact, but deep muscle belly tears don't necessarily bleed out visibly.
  • Thread: Alaska Strong

    by isaku900
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    257
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    7,631

    no suck. 405 yay

    no suck. 405 yay
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    no video tho lol Vl9YMDcwti0

    no video tho lol

    Vl9YMDcwti0
  • Replies
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    127,269

    I did a silly thing for funs.

    I did a silly thing for funs.
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