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Type: Posts; User: jpfaherty

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    You have more fat that I do! :p

    You have more fat that I do! :p
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    Video is private brah :(

    Video is private brah :(
  • Soon.jpeg Thanks dude, no slowing down here...

    Soon.jpeg

    Thanks dude, no slowing down here
    No free meal this week. Refeeds never left, had one last week two days after the free meal. 300ish on the refeed.
  • 200f? Dis real life?

    200f? Dis real life?
  • Sure, i'll do one sunday if I remember :)

    Sure, i'll do one sunday if I remember :)
  • Hope everything gets better with you and the man!...

    Hope everything gets better with you and the man! Going to bed was a good choice :D

    PS - Just double scoop dat c4!
  • Chest/Tris/Delts DB Press (3:1:1) 70 x 12...

    Chest/Tris/Delts

    DB Press (3:1:1)

    70 x 12
    70 x 10
    70 x 10

    HS Incline Press (3:1:1)
  • Agreed. I have other pics where the legs are...

    Agreed. I have other pics where the legs are popping much better as well, just need to work on it in my MM pose. But yeah, once cardio backs off legs will looks and feel much better. I'm getting...
  • Love it dude. Simple and straight forward. Couple...

    Love it dude. Simple and straight forward. Couple of the meals are very adjustable. Good set up!
  • Hands on hips is decent.

    Hands on hips is decent.
  • Bro do you work out at the roman coliseum or...

    Bro do you work out at the roman coliseum or something? Wherever you take these pics looks insane lol
  • Nice DL'ing dude! Getting strong up in dis...

    Nice DL'ing dude! Getting strong up in dis bichhhhhhhh
  • Sorry brohan, I'm a dream tan #2 guy ;) Yeah...

    Sorry brohan, I'm a dream tan #2 guy ;)
    Yeah it's not fun lol
  • These were taking at 4AM just rolled out of bed...

    These were taking at 4AM just rolled out of bed lol
  • Feel good. I'm in a good spot mentally and...

    Feel good. I'm in a good spot mentally and physically. Having a really good week and don't feel super behind. Maybe a tiny bit. (see pics) I have a lot of time still though. At this point every lb is...
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    Great Vlog dude. Those rack pull pyramids...

    Great Vlog dude.

    Those rack pull pyramids sound awesome actually. Really tought. Might try some day:)
  • Round 3 plz :D

    Round 3 plz :D
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    Glad to have you back brotha! Can't wait till...

    Glad to have you back brotha! Can't wait till November!
  • Replies
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    Ugh, same here. I keep telling myself to stay out...

    Ugh, same here. I keep telling myself to stay out but I can't!! :D
  • Back/Bis/Rear Delts BB Row (3:1:1) 135 x 12...

    Back/Bis/Rear Delts

    BB Row (3:1:1)

    135 x 12
    155 x 12
    155 x 12

    Lat Pulldown (3:1:1)
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