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Type: Posts; User: miamijason

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  • legs feeling terrible before squating, injury related?

    Well i have 2 questions, before i squat and i get into my warm up squat sets, my legs feel like ****. the feel sore and tight when i go down, is this just because of a lack of stretching my quads?...
  • Starting strength injury, did i put on weight too fast?

    Well yesterday I was squatting 325 on the 5th rep of my 2nd set and i made the horrible mistake of abandoning technique and letting the weight push me down too fast and at the bottom i heard my quad...
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    Do i need a workout program?

    im a sophmore football player, i lettered on varsity freshman and sophmore seasons, i play ofensive line, currently playing guard or tackle, hope to play center later on in college. but since the end...
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    469

    yea, i wasent sure how many reps i would be able...

    yea, i wasent sure how many reps i would be able to do so i just put 7+
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    yea i get you, the odd thing though is i gained...

    yea i get you, the odd thing though is i gained 60 pounds in the off season but all of my agility stats went up (vert.,40,agiliti shuttle) so im going to keep working and hopefully ill reach it, as...
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    any?

    any?
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    new season, new goals, possible?

    well im 15 and a sophomore, i play O-line(all positions) at my high school, just finished my second year playing varsity and our season just ended after making it to the 8a state semifinals. now that...
  • thanks man

    thanks man
  • gotcha, well looks like we'll have to see

    gotcha, well looks like we'll have to see
  • results after my first football offseason, and goals for next year, good or bad?

    so im 15 and just entered my sophomore year after tranfering from a public school into a private school. i play varsity, as well as playing varsity last year, im a left gaurd. over the off season i...
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    mostly for college's to recruit me.

    mostly for college's to recruit me.
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    789

    yea i get you on the weight part but part of it...

    yea i get you on the weight part but part of it is for college as well, i think as long as i keep working plyo's, and agility i shouldn't lose any of my quickness.
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    Thaks,will do

    Thaks,will do
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    need help gaining weight to play center

    im 15 and going into my sophomore year and after transferring to a new school to play football, looks like they want me at center. only problem is im only 6'0 and 215 pounds, height is out of my...
  • adequate results for my first off season?

    Well im 15 and finished my freshman season this year and began off season and spring lifting, before off season lifting i had never had worked out. i would like too know if my gains were good, and if...
  • how do i burn lower belly fat as an athlete?

    i was researching how to burn lower belly fat(around the belly button) because i have some there and all it does is slow me down and basically it said to cut processed carbohydrates, but i look at...
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    recruiting starts as soon as you start playing...

    recruiting starts as soon as you start playing football, not your 11th and 12th grade year. there's a 7th grader who's committed too a division 1 college to play football, mind you hes 6'1 210 pounds...
  • Thanks man, i was intrested becuase i was...

    Thanks man, i was intrested becuase i was considering using it on my off days,
  • can the pool play a role in the offseason training of a football player?

    I just joined a gym with a pool and I'm wondering if it can play a role in my off season training, and if so do you know any good routines to do?
  • thanks for the advice

    thanks for the advice
  • Results 1 to 20 of 38
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