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Type: Posts; User: jd007914

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    08/01/14

    Dips, Rows

    Short workout, limited time.

    Dips-
    BWx12
    BWx12
    BWx12
    BWx13
    BWx10
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    28,310

    Mirin leg day volume. Did squats and FS on the...

    Mirin leg day volume. Did squats and FS on the same day once. Never was closer to puking. Don't know how you boys do it!
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    Amen and hallelujah my man! Eh, if I wasn't...

    Amen and hallelujah my man!

    Eh, if I wasn't sick I could get 3x315x5, usually that's the regular thing
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    07/31/14

    Squat Day

    Got sick again Sunday thru Tuesday. Felt weak on the first day back. Went mad deep on squats, more than usual.

    Squat-
    135x10
    225x5
    275x3
    315x5
    275x5
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    Thanks bro glad to have you!

    Thanks bro glad to have you!
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    Thanks my friend! Believe it or not I got sick...

    Thanks my friend! Believe it or not I got sick again this weekend -_- this never happens man



    Hahaha it's so tempting bro! But nah I still want some aesthetics ;) lol I guess so man but I feel...
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    Thanks bro Clean is new to me man, keeping it...

    Thanks bro

    Clean is new to me man, keeping it light and working on form because I need it big thyme
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    07/24/14

    Deadlift Day

    Felt pretty strong on deadlift despite cold. Everything else was mediocre.

    Deadlift-
    225x5
    315x5
    365x3
    405x4
    315x12
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    07/23/14

    Dips, Rows Day

    Rows never cease to make me feel like I'm about to hurl, didn't help that I got a little f-ed up last night either, still went hard!

    Dips-
    BWx15
    BWx12
    BWx10
    BWx12
    BWx10
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    Listen to this guy man, what you're doing now...

    Listen to this guy man, what you're doing now isn't BBB
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    07/22/14

    Squat Day

    Been on vaca for a week! First day back in the gym with a little stomach bug but I pushed thru just fine :D OHP finally progressing again

    Squat-
    135x10
    225x5
    275x5
    315x5
    315x5
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    I did indeed! It was my primary routine last...

    I did indeed! It was my primary routine last bulk. Saw amazing progress :)
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    Ah man, I used to pull it for 5 every week :/ at...

    Ah man, I used to pull it for 5 every week :/ at least I'm still at 4 plates!


    JAMES! Good to see your avi in here my man, thanks for the encouragement hope all is well
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    I feel like it's finally normalish now! Squat has...

    I feel like it's finally normalish now! Squat has been taking off my man it's all about that form

    Dude I've come to terms with the fact I am a "strength trainer" just doing a compilation of lifts...
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    07/11/14

    Deadlift Day

    Average deadlift day, Powerclean form is coming together and pressing felt great!

    Deadlift-
    225x10
    315x5
    365x3
    405x3
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    Aware! I sweated all over my neck and shoulders...

    Aware! I sweated all over my neck and shoulders as stated above mang, not arms lol my throat is all red by the time I'm done
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    You Chinese workhouse you, I've been good my man!...

    You Chinese workhouse you, I've been good my man! Finally getting lean, bout time, yourself?



    Cross armed brah
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    Missed you grosohomo

    Missed you grosohomo
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    1600 calories a day? No bueno. Id recommend...

    1600 calories a day? No bueno.

    Id recommend upping it to at least 2000 brah
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    07/09/14

    Dips, Rows, Front Squats

    Rows and FS never cease to make me feel like puking. Dem high reps get me every time.

    Dips-
    BWx12
    BWx10
    BWx10
    BWx10
    BWx12
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