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  • I really like Quest Protein, similar blend or cheaper source?

    For a long while I was using myprotein because it's damn near dirt cheap when it goes on sale. The problem is I've recently learned you get what you pay for.

    The quest protein is a blend of...
  • If you still have love handles there is still fat...

    If you still have love handles there is still fat to burn off. My love handles were one of the last things to go. Literally one of the very last. They looked "bigger" at one point because everything...
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    Dude has man titties. Your broscience is...

    Dude has man titties. Your broscience is ridiculous.

    OP's BMI is 22.

    Your BMI is
    22.0
    Normal (18.5 to 24.9)
    A normal adult weight for this height is between 121.7-164.4 lbs
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    Keep cutting, why stop now? You're so close to...

    Keep cutting, why stop now? You're so close to being lean!
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    If your goal is weight loss, and you're not...

    If your goal is weight loss, and you're not hungry.... then just don't eat anything extra. ....
  • Maybe I missed it, but I didn't see where you...

    Maybe I missed it, but I didn't see where you said what your daily calorie level is.

    I use myfitnesspal for tracking. I weigh all of my food on a foodscale to the gram, then I search their...
  • Hence why she should talk to a professional...

    Hence why she should talk to a professional dietitian/nutritionist. I just disagree that it's an ED. It's totally healthy to want to have a fitter body. Especially at that age. She actually has the...
  • You are completely out of touch with reality. You...

    You are completely out of touch with reality. You still have a large amount of abdominal fat, and you're asking if you should bulk. No, when you were 16.5 stone you were borderline morbidly obese.
    ...
  • I'll go against what everyone else is saying. I...

    I'll go against what everyone else is saying. I think it seems fine, but you could probably do with an extra 100-200 calories a day for general health AND to hold on to your muscle. If your calories...
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    I'm thankful I've lost a lot of my sex drive...

    I'm thankful I've lost a lot of my sex drive during this cut. Makes staying out of trouble easier. Less drama. Less frustration. No piece of ass, but peace of mind. It's all about perspective.


    ...
  • No offense you are still overweight. Borderline...

    No offense you are still overweight. Borderline obese. You shouldn't even need to ask if you need to cut or bulk. Go in the mirror and pinch the fat on your gut, upper arm, or upper thigh. At that...
  • I save about 300 calories for the end of the...

    I save about 300 calories for the end of the night so I can have a pre-bed snack. If I'm not hungry I don't eat the snack, but I can almost never sleep on an empty stomach anymore. I've lost over...
  • asks for what is considered underweight. Gets...

    asks for what is considered underweight. Gets defensive over BMI. Makes sense.
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    If you're not losing weight calories are too...

    If you're not losing weight calories are too high. Either your tracking is under counting (this can be an honest mistake, I measure everything in grams and reference the USDA listings), or you need...
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    That was a lot of text to say you're eating too...

    That was a lot of text to say you're eating too much. Go back to no more than 2500 calories a day.
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    There is a very little I see at the bottom of...

    There is a very little I see at the bottom of your stomach but mostly it's still just the last bit of fat. Lose the very last bit of fat, maintain it a while, and see if it tightens up!
  • Unless you have a very physical blue collar job...

    Unless you have a very physical blue collar job 1900 calories is way too high at 6' 180lbs if you're trying to lose fat. You might lose it, but it will be very, very slow and will require copious...
  • 1% of your body weight per week is, as far as I'm...

    1% of your body weight per week is, as far as I'm concerned, a safe number. I've argued with people who are more educated on the topic than I am, and many medical professionals claim that more than...
  • You joke, but that is what most soylent like...

    You joke, but that is what most soylent like products are composed of sans the chicken breast. Most of the more fitness geared recipes are a mixmash of brown rice, oats, flax, chia, coconut, and whey...
  • There is a quote on the wall in my gym. I'm going...

    There is a quote on the wall in my gym. I'm going to botch it, but it's similar to, "As we age, we must put more effort to maintain the same level of functionality".

    There's no way to stop aging...
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