It wasn't like I couldn't get through the workout. I just questioned myself as if I'm actually building muscle or just throwing around weight. Maybe I'm just not eating enough to build muscle.
Sometimes I feel like I'm just burned out and a lot of days I feel as if I have to drag myself into working out. It seems more like an obligation now than it did when I started. For me, it's hard to...
WTF are you talking about. I've been working out for a 1yr and a half. I started at 155 and am roughly 20lbs heavier. Don't mistake me for one of the noobs that thinks after a couple of months,...
I've decided that I might just want to do pushups and situps every other day for a while like I used to before I strated lifting. What kind of changes to the diet does this entail? 5' 8" 174.
Thanks.
I just started a cutting diet a couple of days ago. Right now I'm doing a 3x6 routine. Is this the wrong routine for cutting? Should I be doing different numbers, say x10 or x12? Thanks.
I don't think I'm advanced, only been working out for a year now. First 6 months were a 4 day split where I gained most of my weight. Last 6 months was the full body twice a week. Would it just be...
Like others have already said, form is more important with shoulder work than any other muscle group. Reduce the weight and really concentrate on form for a couple weeks until you are 100% positive...
I fell like I would have no energy in the morning. There was a couple of times I had to workout 10-11ish on Saturdays and hated it. I get home at 3:00PM during the weekdays so I wait an hour take my...
I did rear delt rows with my back parallel to the floor and a medium grip while pulling the weight to my neck and killed my lats yesterday which I wasn't trying to do. You learn the most about your...