Search:

Whats up BBers check out my Holiday Chest workout. http://youtu.be/xUt-UrtyGMk come by my channel anytime to see more of my videos www.youtube.com/futurebody90 and feel free to subscribe. thanks

no its not. it will just keep the calories burning. and also it helps get soreness out

Whats up BB, check out my small outside leg workout . http://youtu.be/AgPhMsTXEwU , don't forget to come by my channel. www.youtube.com/futurebody90

looks cool to me. what kind of exercises will you be doing?

Whats up BB. this is my new workout video including some calisthenics.. don't forget to visit my channel. www.youtube.com/futurebod90 . thanks everyone http://youtu.be/0LhAI-vZ09s

its cool. just aslong as you don't try to go to heavy at this beginning stage, work on form and contraction

try adding in weights acouple of times of week also.. like benchpressing and tricep extensions

me benching 365 when I weighed 159lbs at the time., part of my program is to do pyramid sets.. I have more of my exercise videos on my youtube channel. www.youtube.com/futurebody90 , but its...

then close to the end of your workout try the weighted dips

they both are good.. how about do bodyweight dips in the beginning of your workout

but then some would do about a 6/7 inch grip with they elbows in

theres basically 2 ways to do it.. everyone is different with it. I believe I seen victor Martinez do it with his elbows pointing out..

matter a fact people arms gives out before they back do

mostly your back... and some biceps..

let it rest for a day. then the next day. hit the chest hard with less breaks

might have to try switching it up

but pushups are one of the best

that's a lot of pushups

awesome thread

that progression rule is one of my favs, more weight, reps,, feed me more