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Strong mo fu

I lold. In.

Looking swole as! Great work. Good to see some bbers from the uk.

Mirin them ironing skillz

Actually had all of them. Feelsgoodman

Great car, always manual, also got to be a coupe. Silver and specked if you can budget. Absolute animals when remapped.

(im a motorsport engineer any questions hit me up)

Been on summer for past 4months, its all forgoten man sorry lol. Try yahoo answers though man. And i think respare has differentiated instead interagted it.

On that. Both as well as pretty much everthing tbh

You need to rest, 1-2m expec when you lifting at your max, common sense man.

I like to do hanging leg raises with a 10kg db held in my feet, kills the lower abs after a few sets of 15.

Sweet deals bro

No more than 4

This

It sounds like you need to incorporate more back into you routine.

Yes, deff sounds like chest/bi man, start training your back, pull ups, pull downs, bent over rows.

Cool story bro

Motivating me to get mine done, great progress bro

Looking good bro, im around the same body fat as you say like 18% with some good mass underneath! Cutting will be good. Looks like back bi day is your favorite, mirin.

Mirin man, im third way into my cut! Gota stick with it.

Big gainz