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    Absolutely crushed it! That bench is insane....

    Absolutely crushed it!
    That bench is insane. Good luck on that 700!
  • Send away!

    Send away!
  • Lol thanks. Have read and watched pretty...

    Lol thanks.



    Have read and watched pretty much 100% of Kelly Starrett's published material (all mwods, interviews, supple leopard). I'm a mobility fiend, can't get enough of it.



    That's...
  • How's my Overhead Press? (YouTube) (1.4k reps) (HD)

    LnHDhPC-wd0

    Let me know brahs.
  • Wil work for a while OP, but you'll eventually be...

    Wil work for a while OP, but you'll eventually be doing 3+ hour sessions to get enough volume in.
    Not ideal.

    Edit: do full body both days.
  • Exactly what Xuaxace said; more hip drive. A...

    Exactly what Xuaxace said; more hip drive.

    A good mental cue for this is pretend someone is pushing your lower back / ass downwards, and you are pushing against it.

    As for the actual hip...
  • Thanks mate, glad it helped. Thanks. ...

    Thanks mate, glad it helped.



    Thanks.



    No worries man will check now.
  • Hips suck? Can't squat? Pre-Squat Mobility Video (1.5k reps) (supple leopards gtfih)

    CkJ7RPhFLkk

    Here's to progression and longevity.

    Let me know what you guys think.
  • You'll get it man, that was me 4 or so months...

    You'll get it man, that was me 4 or so months ago.
    Just time and work.



    19, so i guess this post is valid. :P
  • 1041lb @ 157lb [vid] [powerlifting meet] [1.5k reps]

    3DiyMvemHHtWg

    (Copied straight from ********)
    Here's the video from the powerlifting meet I had on June 30th.

    167.5kg (370lb) squat / 105kg (231lb) bench / 200kg (440lb) deadlift.

    Overall...
  • Nice! Vid? Time to update the sig bro.

    Nice! Vid?

    Time to update the sig bro.
  • Will do in the future! Thanks! ...

    Will do in the future!



    Thanks!



    Haha, yeah I train in a pretty small gym too. The deadlift platform and bumper plates were introduced because I am the only one who Deadlifts and the...
  • Thanks guys!

    Thanks guys!
  • Replies
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    282

    I don't usually reply to reds, but injuries suck....

    I don't usually reply to reds, but injuries suck.

    Don't use cold therapy, let the inflammation do it's thing.

    Use compression (wrap a theraband or something around it tightly),
    mobilize it to...
  • I appreciate your opinion, but f*ck that. I...

    I appreciate your opinion, but f*ck that.

    I want to be a savage; traps the size of mountains, ridiculous quads, triceps that hang out of my shirt - all within the constraints of my natural...
  • Thanks man, i still feel pretty light. Feel like...

    Thanks man, i still feel pretty light.
    Feel like i have plenty of room to add mass still.

    You'll get it bro, keep pulling.
  • Turned 19 a couple weeks ago. I honestly have...

    Turned 19 a couple weeks ago.

    I honestly have no clue haha.



    Thanks man. Big confidence boost for my meet in 2 weeks :)
  • Thanks man. To be completely honest, it was even...

    Thanks man. To be completely honest, it was even longer than it is in the video, as i edited it out for viewing purposes. But i completely understand where you are coming from.
    I'm not completely...
  • Agreed. I threw on a belt around 85% but probably...

    Agreed. I threw on a belt around 85% but probably should have waited longer.
    Also, i deadlifted the day before, playing around with singles at 70-85%. Although it wasn't much volume, i knew my core...
  • Thanks man. You'll get it eventually! ...

    Thanks man. You'll get it eventually!



    Thanks, repped!

    Plenty of PR's and what not to come.
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