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Type: Posts; User: Marcoccia

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    Oh yeah I wouldn't fit into a suit off the rack...

    Oh yeah I wouldn't fit into a suit off the rack would look awful on me. Even getting a custom the tailor was worried about the dress shirts cause my arms, back and chest are too big. But good to know...
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    So I went and got sized for a custom suit and...

    So I went and got sized for a custom suit and designed 2 of them along with 3 custom dress shirts.

    Yeah there is no way I can buy off the rack I'm so freaking odd body wise but will be fly AF for...
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    Both areas are nice. Leslieville I haven't spent...

    Both areas are nice. Leslieville I haven't spent too much time in just worked in that area for a bit, it's pretty nice, older homes not really any new condos there but it all depends on what you're...
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    No I can only sweat so damn much a day.

    No I can only sweat so damn much a day.
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    Yeah I wasn't lifting for a while, felt like...

    Yeah I wasn't lifting for a while, felt like sh*t, good to be back in the gym again even just lifting a bit felt way better. So do whatever you can to get back in there.



    Thanks I do too, I...
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    Anyone in here still lift? I've been running some...

    Anyone in here still lift? I've been running some programs, lifting sorta like I used to, has been fun, looking to get strong or stronger again.

    Anyways here some push pres 185lbs for 6 reps from...
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    See as no one has responded to you. Welcome to...

    See as no one has responded to you.

    Welcome to Toronto and to CC.

    Uh Toronto is insane for stuff you do, you'll find anything and everything here. I'm not really sure what to tell you to do...
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    I go through so much freaking Gold Bond spray in...

    I go through so much freaking Gold Bond spray in the summer time it's no joke. I need a sponsorship from them or something.
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    I hate it this heat. I don't do physical work but...

    I hate it this heat. I don't do physical work but I'm up and walking around areas in work boots and jeans and I'm dying. I need to find lighter work pants.
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    So basically the Vertical Diet aside from a bunch...

    So basically the Vertical Diet aside from a bunch of Bro Science which a lot of diets are or seem to be. It's not a set diet but more a guide to eating certain foods, avoiding certain foods, training...
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    Ok just some talk about some actually lifting. So...

    Ok just some talk about some actually lifting. So I've been in a depression since I became an "retired athlete" and added a bunch of stress on that. The winter months made it much worse for me. I...
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    Not bad man just working now, trying to get my...

    Not bad man just working now, trying to get my **** together and get my weight in check. How about you?


    Also for anyone that misses Flex he does have an Instagram and he actually lifts lol.
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    I have no idea where the original group pic went...

    I have no idea where the original group pic went and also have to delete like everyone from that pic :(
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    Last few years I've been perfectly fine in the...

    Last few years I've been perfectly fine in the winter even felt great a lot of the time but the past 2 years I've really been off. like really off.

    But good news is will have my new diet written...
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    I think it was the winter weather it was really...

    I think it was the winter weather it was really putting me in a bad, bad place and mood.

    As for food I don't actually eat like sh*t, I eat clean just probably off with a bunch of crap like timing,...
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    I'm with RBC. 2mil liability, $500 deductible,...

    I'm with RBC. 2mil liability, $500 deductible, $1500 towards rentals if in accident and some other stuff. I pay just under $200 a month.

    I called a bunch of places or went into their office if...
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    Popping in to say hey. Have also lost my...

    Popping in to say hey.

    Have also lost my motivation to lift and do a lot of other things. Have become fatter and more disgusting than usual. Before was fat jacked now just fat. So gotta get my...
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    It's that lovely budget, if they didn't spend...

    It's that lovely budget, if they didn't spend that money they'd probably lose it next year because they didn't need to use it.

    But that logo is awful and something I'd make and I lack the creative...
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    I doubt it would make it there uneaten.

    I doubt it would make it there uneaten.
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    Going to be in Montreal this weekend for a...

    Going to be in Montreal this weekend for a bachelor party, might die, will be epic. My body is semi ready.
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