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    It's an 8 week program, not a 5 week program

    So testing day is in a month
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    I'm in this for life now, even if I wanted to...

    I'm in this for life now, even if I wanted to stop training I don't think I could :p

    Thanks. I see you have some tasty goals set for the year. Hope you hit that 4 plate squat, get them abs and...
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    Training Update

    I'm still doing the 4 day squat - bench - squat/dead - bench program cycling through 5x5, 5x3, 4x6, 4x2, 5x4 for 2 and a half weeks then adding weight for the identical 2nd half of the 5 weeks....
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    Thanks mate. His tips are good, but as you know,...

    Thanks mate. His tips are good, but as you know, it takes around 1000 reps to ingrain technique, so every session feels different. Learning all the time and hopefully it comes together soon.


    ...
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    Jeez, where to start. A friend of mine really...

    Jeez, where to start. A friend of mine really rates Canditos 4 day program. I've always liked TM. Currently im doing a squat - bench -squat/dead - bench set up 4 days a week with a few accesories...
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    Good luck with your goals Andrew. Me and you both...

    Good luck with your goals Andrew. Me and you both are on the chase for a 180 squat this year. I kinda feel like we'll have really really achieved something if we get there, but then you know it'll...
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    Squat numbers still looking great mate and a very...

    Squat numbers still looking great mate and a very impressive PC triple. You're pretty strong for a little man ;)
  • Always thought this was a joint log but saw...

    Always thought this was a joint log but saw nothing but Woodman anytime I came lol. Great work guys. Loving that 305 triple Woody. Last rep was slow but looks good for more!
  • I've heard good things about canditos program

    I've heard good things about canditos program
  • Well you could do a pull, push, legs, off split...

    Well you could do a pull, push, legs, off split at 5-6x a week although I'd favour a lower, upper, off, lower, upper, off, off split at 4x a week.

    Then you need to work out what you want from the...
  • You had to unsub from some journals? I wondered...

    You had to unsub from some journals? I wondered where you'd gone :(

    Just kidding. I barely log or post now. It's quite time consuming mate, and it neither pays the bills or feels your balls so......
  • Them back and front squats looked tight! Loads...

    Them back and front squats looked tight! Loads more in the tank for sure. Looking lean too mate.
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    Week 1 of 8

    Done my first week of the new 8 week program this week. The weights have backed off ever so slightly which is great, because I nearly died last week

    13/12
    Comp Bench 5x3x82.5
    Dips 5x10x10
    Side...
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    Thanks fit. I ached quite a bit the next day so...

    Thanks fit. I ached quite a bit the next day so had to postpone squats! Oops...

    Last weeks training after squats....

    06/11
    Comp bench 5x5x80, 4x80
    DB flies 4x10x16
    ss w/
    Lying tri Ext....
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    This may shock you, but I saw Jane Fonda on the...

    This may shock you, but I saw Jane Fonda on the telly for the first time the other day, in some 80s looking workout advert. She was hawt :p
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    Boxing has taken a back burner these last 2 weeks...

    Boxing has taken a back burner these last 2 weeks because of college work, but I've been getting in some runs. I ran 10k on Monday night. Hopefully I can get back down there from next week and get...
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    Last 3 sessions

    02/11
    Squat 6x5x112.5
    Machine squat 2x10x90, 10x95
    Sissy squat 4x15
    ss w/
    Decline squat 4x20
    Leg raises 3x10

    28/11
    Comp bench 5x6x70
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    Thanks Dan. I came away from low bar squatting...

    Thanks Dan. I came away from low bar squatting and really suffered with my form. Squat seems to be coming back now, had a good session tonight :D



    Just RDLs for this 3 week cycle! Who knows...
  • Alright Woodman. Good to see the woodtrain never...

    Alright Woodman. Good to see the woodtrain never stops. Just stopping by to give props. Hopefully I can get in more to check this Cube method out more :)
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    All good thanks Leigh. Stalk away big boy, I miss...

    All good thanks Leigh. Stalk away big boy, I miss the bb.com bros.
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