Search:

You can do the same volume.. 6 sets for bi's is not enough... although I agree chest should be higher volume then bi's 10 sets is not too high.. if anything bump up chest and keep bi's the same

You can do both.. you probably want to switch it up every couple weeks.. or have a light/heavy day..

One thing that works good is 1 minute rest... only take 1 minute between sets adn both your...

hahaha... I don't play for that team but im glad you're on board with the theory

Yea im not a big fan of the back/bi chest/tri routine, I think you hit one really good and are too tired to hit the other well...

What i do and have noticed worked much better for me is reciprocal...

not bad at all

good post... bust your ass in the gym and you'll see results

I always aim to fail on my last rep... then my next set I will add 5lbs and try to get the same amount of reps... I take short rests and superset ALOT... I think the important thing is to pyramid the...

It really depends on the person... I know people that never switch the rep range and swear by it... and i know people that switch it up within the same week...

3-4 weeks seems more logical to me,...

hahah... nice

Perfect example... not working a muscle is probably not the best way to get them bigger ... Direct arm workout=bigger... not direct arm workout=not as big...

I really cant dumb it down anymore

Any arnold program is awesome... he knows what he is talking about, I would'nt worry about over training, stick to what he says and you should see great gains... stickign to it may prove to be hard...

SOLID workout routine... I used to do something similar in college and got huge... definitely an advanced routine for people who have been lifting for a while and have the time to invest into doing...

chest dips/abs/diet

hahahaha... another arms thread and another bunch of idiots who think that not lifting/hardly lifting arms is a good way to make them grow... nice post on the dedicated arms day.. i do the same and...

very wrong little chris... pec deck is your friend out here compadre

Your testosterone is lower at night, and thats exactly why you should lift at night.... Lifting naturally boosts your testosterone... not to mention you will be more awake, have more strength and...

What these guys are basically saying is that you need to treat your arms like any other muscle... you would'nt only do 4 -6 sets for chest, so why would you do that for your arms...

you need to...

I think what posing does is help you gain more control over specific muscles which translates into more concentrated lifts that focus directly on the muscle you want to hit... At least this is what...

Yea pull downs are essentially the same, but like i said if you can do 2-3 wide grip pull ups then throw those in there and switch up your workout weekly, They bring in a lot of stabilizer muscles...

more specifically, Wide Grip Pull ups... I started doing these I could only do 2 or 3 reps.. I would pick a number.. lets say 25, and do as many sets as it took of wide grip pullups to get to that...